The Abicana webstore
eMail: aquila_grande@yahoo.no
|
The Abicana webstore |
eMail: aquila_grande@yahoo.no
|
|
To find practical training success tips, please scroll down
Products to get training success and to create body wellness
Supplements to help you get success from your exercises
Nutrient supplements for body-building and performance sport - products for men and women - All kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products.
Some of the products to enhance training results - Here are exhibited a few of the many products ypu can find to boost your training results or otherwise help you to shape up your condition, your strength and your bodily figure.
Anabolic muscle growth stimulators
Supplements of amino acids, proteins and other nutrients to help enhance muscle growth
Combined packages with muscle nutrients and anabolic growth stimulators
Feel and look younger, reverce aging and improve muscle status - This is a human growth hormon release booster that is formulated to have a general rejuvenating effect upon the whole body. It will help to build a good muscle apparatus, but it will also help to decrease fat on those parts of the body where fat tend to deposit as one gets older and to improve the intactness of the skin. It is further forulated to recreate the juvenal state of mental and physical vitality regarding feelings and capabilities.
Products to make you feel well physically and mentally
A great store of bath and body products
- This store has a huge inventory of bath and body products for the purpose of enhancing your bodily well-being. The store also is a specialist in herbs and herbal extratcts and in kuitchen and gardening tools.
Verseo - rejuvenation, spa, detoxification, massage, relaxation
- In this store you find many smart products for rejuvenation, regeneration, detoxification of the skin, digestive system, muscles, joints and hair. You also find spa and massage products for pleasurtable and relaxing body treatment.
Massage-Tools.com - Online store for massage equipment
- All kind of massage equipment for home use and professional therapists. Here you can find massage lotions and ointments, electric massage tools, massage chairs, massage tables, aromatherapy items and much more.
Feel and look younger, reverce aging -
A sound and strong production of human growth hormone has proved to help maintain skin thickness, muscle intactness, a jouvenile muscle/fat-ratio and also other properties of youth like the sex drive, performance levels and feeling of vitality.
This product will stimulate your body to restore a vital and sound production of growth hormon, and thus help you to regain and keep these aspects of youth.
PRODUCTS to help against
fibromyalgia, depression, edema, hypothyroidism and related conditions that decrease the well-being of many people and giving symptoms like fatigue, general aching, bodily uneasyness, digestive problems and low mood - In this shop you can find products to help against conditions affecting the whole body and the mental state and thereby greatly decreasing the general well-being, like hypothyroidism, fibromyalgia and depression. You can also find products to help for other specific conditions in specific organs.Click here to find the right product
Supplements of vitamins, minerals and essential fatty acids
Vitamins, minerals and anti-oxidants are essential for the body to work properly and to maintain good health in the long run. On this site you will find a presentation of specially selected products you can use to prevent diseases and maintain good health. Pleace click on the links or banners to learn more or buy.
VITAMINS/MINERALS - Balance point: This product is an excellent source of vitamins, trace minerals and antioxidants for persons with an average need. As a result of these added nutrients and minerals, your body will have more oxygen at the cellular level - resulting in elevated levels of energy and a more active lifestyle. The product also purifies the fluids in your body. This in turn will make your skin look better and you feel younger.
Click here to learn more or buy - balance Point for Men
Click here to learn more or buy - balance Point for Women
CALCIUM SURPLUS - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.
Click here to buy or learn more: Activa
GLYCONUTRIENTS - Now Glyconutrient Complex: Glyconutrients (or gluconutrients ) are special suger compunds needed for protection against most diseases and recovery from disease and injury. One easily gets short in these nutrients and a supplement can be useful and sometimes essential for disease prevention and recovery from disease.
Please click here to learn more or buy - NOW Glyconutrient Complex, 90 Capsules
OMEGA-3-SUPPLEMENT - Omega Daily - One of the contributing factors for heart problems, blood vessel damage and rheumatism is a lack of omega-3 fatty acids in the diet, and especially if one does not eat enough fish or seasfood. This supplement is produced using the New Zealand Green-Lipped Mussel as a raw material. The mussels have been a valuable diet ingredient by the Maori People in New Sealand for centuries, containing proteines, vitamins, minerals and extremely valuable Omega-3 fatty acids.
Click here to learn more or buy - Omega daily
VITAMIN SHOPPE - vitamins, minerals, essential fatty acids, antioxidants, coemzyme Q, resveratrol, pygnigenol, and other substances: Many persons may have special needs for vitamins and minerals due to sport activities, medical conditions, work or general lifestyle. This may regard eiher the needed amount or the way of administering the vitamins and minerals. Some persons also want to tune the intake of each substance individually. Here you will find the exact products that will fit your special needs.
An online herbalist store with all kinds of herbs and herbal extracts, in bulk or prepared for specific healing purposes. also quality teas and koffees - All kinds of single herbs, herbal preparations, teas, cofees, spices, bath and body products and aromatherapy products. Also many herbal medical products. Een though this shop is strongest in the fields nutrition and althernatie medical, it is a general shop with many kind of products. You can find many kitchen products here, much garden equipment and much tools and parts for cars and vehicles.
For cleansing and rejuvenation products for the skin and for the whole organism - please go here
For products to fight specific diseases, please go here - there are products for most common diseases in all organ systems of the body
Help to Get a Slim Body
ProShapeRx
- reduces appetite, hinders fat to be stored, elevates fat burning and dimmishes cholesterole levels - To read more about the details of these effects and of still more good effects, please go through the banner and read more about this product. The effect of the products are scientifically documented.
Exitor - makes you metabolize and eliminate more fat and revitalizes you: This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and sugar from the intestines.
Pleace click here to learn more or buy - Exitor
A total slimming package:
This kit contains products to speed up fat
burning, to make you more energetic, suppress a too high appetite and generally
improve health. It comes with a DVD to help keep up motivation for slimming.
All products - please click here: - Disease cures, sexual health, insuranse, sport items, skincare, cosmetics, anti-aging products, hobby, automotive, electronics
Anti-aging creams for the skin - please click here
How to get success with you training
Here are som guidelines for training results. Further down on this page you find a presentation of products to prevent health problems, to improve training results and help against diseases.
How to get training results
- Bigger muscles and strength.
- Be able to walk and run faster.
- Higher peak performance.
- Higher endurance.
- Better body proportions.
- Get a more flexible body
- To get stronger bones and avoid bone weakening.
- Loose weight
To get bigger muscles you must use high power so that you use nearly your maximal strength , for example lifting heavy weights.
You must also eat food containing enough protein for your muscle development and enough carbohydrates and fat for the energy you when are training.
How to get the body shape you want
To get a higher peak performance, for example be able to run faster, you must engage in training where you use nearly your maximal energy capacity and have a near maximal oxygen consume.
Such exercises will place a high load on your internal organs like the heart, circulatory system and the lungs, and will thereby also train these organs to a greater capacity.
Running, swimming, playeing ball games, cycling, tennis and cross country skiing are examples of such activities.
To achieve a higher peak perfomance, you take 5-6 short intervals with such activities where you use nearly all your capasity, and take a break to rest between each interval.
How to develop endurance
Endurance is developed simply by doing longer sessions of training that give a higher energy output and oxygen consume than the average daily activities, but not so high as by training to develop peak performance.
Running, swimming, playing ball games, cycling, tennis and cross country sking are examples of such activities that can be used also for this purpose. You take a continuing session of 30 - 40 min with some of these activities.
Combining training for endurance and peak performance
Training for these abilities can be combined in one and the same session. You simply perform a session of 30 min - 40 min with moderate speed and effort, and in that session you burst out 4 - 6 spurts of high speed and effort.
Training your muscles will also strengthen your bone structure and help avoid loosing bone tissue.
However, having a diet with enough minerals, especially calcium is necessary. A supplement of calcium and other minerals may be useful.
How to loose weight with training
Training sessions where you use more energy than with your ordinary daily activities will help you loose weight.
Running, cycling, cross country skiing and swimming are activities good for loosing weight.
However, the diet is also important. You must have emough proteins in your diet. Your diet should also contain carbohydrates and fat, but somewhet less than the amout necessary for the energy you use. Then body fat will be taken for energy purposes.
Combining the purposes
Most people probably will want to get all of the listed purposes to some degree. This can be achieved in a three day program:
Day one: Weight training or other kinds of muscular strength training. You exercise the most muscles in body parts you want to be round and curved, and other muscles somewhat less. Stretch out some minutes after your training.
Day to: Cycling, swimmin, running or another type of condition training. You perform a session of 40 min. Most of the time you use moderate speed, but you take 4.6 spurts of maximal capacity. You can also take a 25 min session with moderate speed. And then take 4-6 spurts with total rest between each spurt. Stretch out some minutes after the training.
Day three: Yoga or stretching. It is also useful to combine the physical stretching or yoga exercises with some kind of meditation.
The role of the diet
The diet is very important for achieving results in training. Here are some simple advices about good diet:
- Make your meals from clean unprocessed sources. Never use fast food or preprocessed food.
- Do not eat very much snacks, sweet beverages, cakes or other suger or fat laden products.
- In each meal have at least one thing from this list: Fish, seafood, foul /poultry, lean meat, mushrooms, lean diary products. Then you get enough proteins. Also variate between these sources.
-Eat some fat fish at least three times a week. Then you get important essential fatty acids that you find in fat fish.
- In each meal eat some fruit or vegetables. They should be consumed raw or gently cooked. Never cook them so that the content of vitamins, minerals or nutrients are destroyed or washed out.
- In each meal eat some whole corn bread or cereals, potatoes, peas or beans. Then you get the right kind of carbohydrates.
- Eat some almonds, nuts, sunflower seeds or other fat seed every day. Variate between the different types of seeds. Then you get many essential fatty acids you need.
- If you perform high peformance training, some supplements of vitamins and minerals is useful, simply because by such training you need more of it. If you want to increase the mass of your muscles very much, a protein supplement can also be useful.
- The fat you use for frying or for warm cooking should be olive oil or rape oil. other knds of oils undergo chemical changes that make dangerous substances when heated.
- You should not add much fat to your meals. However, the fat you use should be natural oils. Variate between different types of oils, so that you get all the essential fatty acids and not too much of some of them.
- Do not fry or cook your food hard. This causes nutrients to be destroyed or washed out, and can produce noxious chemicals.
- Eat 4 - 5 times a day.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.