HOW TO GET SLIM - MEANS TO REDUCE WEIGHT

The reason why a person is over-weight, usually consists of several factors. To successfully achieve a goal of weight reduction, you must attack every factor that have made you over-weighted and that are maintaining your over-weight. Here are the things you can do summerized.

1. Eat less fat

If you eat much fat, you must reduce the daily intake of fat, to do so:

* Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes.

* Cut away visible fat from meat or other food sources.

* Do not add much margarine, butter or oil to your food.

* When you fry something, try to use as little fatty smear in the pan as possible.


2. Consume less sugar

If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like in theres ways:

* Reduce your intake of sweet drinks, candy, cakes and snacks that contain much sugar.

* Do not add much sugar to your food.

* You may also need to consume less bread, potatoes, peas and beans, if you eat very much of it, but do not stop eating these kinds of food, since they contain valuable nutrients. However, use bread made of full corn.


3. Avoid excessive alcohol consume

Alcohol contains energy. If you get more energy than you need by your alcohol consume, much of the energy sources you take inn will deposit in you as fat.


4.Avoid preprocessed food with added and often hidden fat or sugar

Some food contains a great amount of hidden fat or sugar, especially fast food, snacks or preprocessed food.

* Therefore you should avoid eating much of products like: cakes, sweet drinks, snacks, chocolate, ice-cream or fast-food.

* You should also buy all the food you use in a natural form, and make your dishes yourself. Then you achieve an absolute control over the amount of fat and sugar in your dishes.


5. Eat less altogether, but do not starve yourself

Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap.

* When trying to loose weight, you should reduce the total amount of the food you eat.

* However, you should not starve yourself. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim.


6. Eat regularly

Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology.

* You should eat three or four meals each day.

* Each meal should contain the same moderate amount of sugar and fat.

* Each meal should contain some protein sources like fish, meat, eggs, mushrooms or protein-rich seeds, and in every means be as nutritionally complete as possible.


7. Increase your daily physical activity

Physical activity increases fat burning and will help you control your appetite.

* Do some daily exercises of a kind that increases energy consumption: Jogging, cycling, swimming, ball play, skiing, and so on.

* Do also some exercises to increase your muscular volume, since muscles will burn fat, for example weight lifting.


8. Find some new hobby or interest

If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating.


9. You still need proteins and some fat and carbohydrates

Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some fat. The fat in fat fish, nuts, almonds and sunflower is good for your health in moderate amount. Therefore you should have some of all of these food types in your diet. Variate between all these food types to get a mixture of several good fat types.

You also need carbohydrates as in full corn cereals and fruit, but without added sugar. Therefore full corn cereals, full corn bread, fruit and vegetables should be a part of your diet.

It is also necessary to consume enough proteins. Good protein sources are lean fish, lean meat, mushrooms, seafood and foul.


10. Eat healthy food to increase your fat burning capacity

A generally healthy diet with all needed proteins, vitamins, minerals, fibers, anti-oxidants and essential fatty acids will increase the ability to burn fat. You should also eat food in as natural a form as possible, and avoid industrially processed food and fat, like that fat found in margarine.

Eating healthy food will also help to get rid of excessive water trapped in the body, and also this will make you slimmer.

To read more about a healthy diet, please scroll down.


11. Bring your appetite under control

Many of the measures already listed, will also help you to control your appetite. If this still is difficult, this problem may be attacked by specific means:

* Daily meditation can help to relax your mind and gain control.

* Psychological counselling may be necessary. Unfortunately many psychologists adhere to a culture where over-weight is seen as the normal standard in the society, and regard those with sound weight as deviant from the social norm. But some psychologists understands the problems excessive weight can give a person, and may be willing to help.

* Herbal products to reduce appetite may help, for example those containing Hoodia Gordonii.


12. What about the low carbo diets - the ratio between fat and sugar in your diet

The total mount of fat and carbohydrates combined, is a key factor in causing obesity, not fat alone or carbohydrates alone. In some weight loosing regimes, one is eating very little carbohydrates, and fairly much fat. In others one eats fairly much carbohydrates, and very little fat. The proponents of each type of regime claim that their approach helps the body to burn fat better.

Both types of regimes generally also recommend a higher protein intake.

Probably people are different, and react differently when trying to manipulate the diet in these ways. As a first approach, it is probably not wise to try such extreme approaches. However, if you have brought your eating habits under control, and still not achieved a satisfactory result, you can try to manipulate the fat/carbohydrate ratio to see if this will help. But do not stop consuming fat or charbohydrates altogether. You will always need some essential fatty acids in your diet and some useful carbohydrates called glyconutriens.

There is also a serious concern that a high fat diet will increase the chance og getting heart and circulatory problems. Experts disagree about this point. If you choose to try a high fat regime you sholuld avoid great amount of saturated fat and great amount of unsaturated omega-6-fat, and base much of your fat consume upon mono-unsaturated fat and omega-3-fat.


13. Get sleep during the whole night

You should should get sleep during the whole night. Night waking has proven to regulate down the the total 24 hours bodily activity, and is a causal factor of over-weight.


14. Avoid night eating

You should also not eat during the night. Meals during night has a greater tendency to be converted to fat.


15. Use of herbs and herbal preparations to ease weight loss

The spices cayenne and ginger have proven to speed up the metabolism. Cayenne also increases the blood flow in tissues. These effects then accellerate the burning of fat and sugar, and can help the slimming effort. Cayenne also helps to regulate an abnormal appetite. It is therefore wise to include these spices in your daily cooking.

Coffeine and coffeine-like compound in many herbs also speed up the metabolic break-down of fat and sugar. A moderate consume of coffee or tea can therefore also help the slimming process.

The herbal ingredient Pinnothine form the south Asian tree Pinus Coreanensis and the herb Hodia Gordonii from Africa has proven to regulate down an excessive appetite.

There are many herbal preparations on the market containing the mentioned and other herbs to help slimming, and using such a preparation during the weight loss project, can be of help.

Herbal preparations can have one or more of these effects: Increased fat or sugar burning, increased vigour and ability to be active, reduction of appetite, reduced fat or sugar uptake from the intestines.

Herbal preparations that reduce appetite, or preparations that reduce the uptake of sugar and fat from the intestines should be used only a limited period and within recommanded doses. Also herbal products to increase fat and sugar burning may be recommanded for use only a certain period, and within certain doses.


16. Pharmacological medicines to ease weight loss

Historically amphetamine and several amphetamine derivates has been used to speed up fat burning and to lower the appetite. Due to the chance of getting addicted and other dangerous side effects, amphetamine itself and several of the derivates are by now illegal for this purpose.

Legal amphetamine-like compounds to ease weight loss on the market today are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac). These preparates work mainly by reducing the appetite, but some of them also increase the metabolic activity.

Such preparates are generally recommanded to use only a short period, and within strict doses, since they still have some of the side effects of amphetamine.


17. Do not over-consume salt

Too much salt in the food is not good for the circulatory health. Salt also binds water in the body, and contributes to excessive water or edema in the body tissues. Reducing salt consume will help get rid of this water and also this will reduce the weight and fat apparence.

Getting rid of the edema will also make the body more capable to get rid of the excessive fat stored in the body.


18. Doing yoga exercises

Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat.

It is even more probable that yoga will improve the fluid circulation in the body, and thus help to reduce also excessive water deposits in the body.

About low carbohydrate diet as a slimming method

If you think about loosing weight and possibly also improve your general health with a low carbohydrate approch, you must do it the right way to avoid the downright opposite result or even make hazard to your health. Here are some useful advices.


THE BASIC PRINCIPLES OF LOW CARBOHYRDATE DIETS

All types of diets is based on a reduction of the total amount of energy you consume. That means that you must either reduce the amount of carbohydrates or the amount of fat or both. You must therefore eat less than before.

By the low carbohydrate approch you radically reduce the carbohydrate consume. You still need some energy, and 80 % of that energy shall come from intake of fat according to the typical resceipts. You shall also have a high consume of protein.

If you have a diet with nearly no fat consume in the first place, you will need to increase the consume of fat somewhat when you radically reduce the consume of carbohydrates.

The diet must also contain enough diatary fiber, vitamins and minerals. The fat you consume should be a mix of monoi-unsaturated fat, poly-unsaturated fat of the type omega-6, polyunsaturated fat of the type omega-3 and only moderate amount of saturated fat. No fat in your diet should be chemically altered in any way.

Your diet should also be such that your blood sugar level is moderate and nearly constant all the time. Such a diet is said to have a low glycemic index. By basing most of your energy need on fat, you achieve much of this goal, since fat is only slowly converted to sugar. The carbohydrates you consume must be from natural unrefined sources to further complete this objective, since such carbohydrates are taken up slowly. Eating 3 - 4 equally meals of moderate size every day will also help.


HOW TO PRACATICALLY ACHIEVE THIS WITH FOOD SOURCES

To achieve this, you stop adding sugar in your food and stop consuming premade dishes or drinks with added sugar. You shall also only have a law intake of food with a high starch content, like potatoes, cereals, bread, peas or beans. The amount you still eat of these food sources shall be unrefined and also otherwise natural.

Much of your diet shall be based upon food rich in proteins and unsaturatede fat like: fat fish, nuts, almondas, flax seeds and sunflower seeds.

You can also consume some food rich in proteins, saturated fat and cholesterole like fat milk, fat diery products and fat red meat but do not let these be a major part of your diet.

Fat added to your meals should mainly be of the mono-unsaturated fat type found in olive oil. You should avoid adding much butter which containes saturated fat or much oils containing omega-6-fat like soy oil or corn oil to avoid getting a bad fat mix.

You shall however not take in too much fat either. Therefore you must solve the rest of your need for proteins with lean fish, lean meat, poultry, mushrooms, lean milk and lean diery products.

You must also eat good amounts of vegetables and some fruit to get enough dietary fibers, vitamins and minerals. Even though fruit is sweet, you will hardly get too much carbohydrates from a moderate consume of fruit.

You should not at all use margarine or other sources of chemically altered fat. Avoid sweet drinks, snacks and cookies since these products contain a lot of added sugar and often the worst form of fat. Make all your dishes yourself from unprocessed food sources, since you then have full controle of the types of nutrients you consume.

POSSIBLE BENEFITS WITH THIS DIETING APPROACH

Some people report that it is easier to loose weight with this approach, but scientific investigation is so far not conclusive about this claim. It is not clear exactly why this slimming approach shall work better for some. Possibly it is only because it makes some persons feel full and satisfied earlier and longer and therefore eat less with this approach. But possibly the approach also results in a higher rate of fat burning.

If you have tendensy to freeze on limbs you might feel warmer and thus more comfortable by eating a higher amount of fat.

The approach can be good for people in a pre-diabetic state and help to stabilize the blood sugar content for persons suffering from diabetes. It can possibly be used as a major treatment modality for diabetes type 2. The diet may thus allow diabetics to gradually reduce the dose of insuline.

POSSIBLE HAZARDS WITH LOW CARBOHYDRATE DIETS

Many experts are of the opinion that a high amount of fat in the diet is dangerous for the health, regardless of what type of fat you consume. This danger may however not be there if you consume the right combination of fat types.

It is however difficult to have a high fat consume with the right mix of fat types. If you eat much fat meat and much fat diery products, you will get too much saturated fat. If you eat much eggs you can get too much cholesterole. You will then probably increase your risk for heart and circulatory disease if you are predisposed.

You should monitor your cholesterole level well when using this diet approach, and go back to another type of diet if it elevetes or if you get worse symptoms of circulatory disease.

Diabetics that begin a low carbohydrate approach can experience a dangerous drop in blood sugar levels. To avoid this one must begin gradually, monitor the blood sugar level well and adjust the dose of insuline to fit all the time.

It takes longer time for the body to mobilize fat and use it for work than carbohydrates. A low carbohydrate approach can therefore reduce your ability to do physical work or to exercise, especally the first weeks. The body tend however to adjust to the new main energy source, so that most persons regain the working ability after some time.

Fat contains more energy than carbohydrates. If you do not manage to reduce the amount of food you eat well enough, you can get the opposite result and actually get fatter with this approach.

To read more in depth about causes of over-weight and slimming methods, please scroll down.

Products to help reduce weight and get a slim body

The following products are preparations of herbs, minerals and vitamins that have proven to increase fat and sugar burning, regulating down an excessive appetite or otherwise help the slimming process. Please click on the links to learn more about the composition and effects of the products.

ProShapeRx - helps slimming by lowering a too high appetite, by partly blocking uptake of calories, by increasing fat burning and by enhancing bodily activity - The slimming effect of this natural drug originates from four main principles: Decreasing of a too strong appetite, lowering uptake of starch from the intestines and storage of fat, stimulating fat metabolism so that you burn and eliminate more fat and making you feel more vital so that you increase your physical actiities.

Help to normalize the appetite and partly block carbohydrate uptake with the herb Garcinia cambogia - The herb Garcinia cambogia has shown to be an effective appetite reducer and helper to bring out the energy you have in your body for activity. Through this link you can buy this product and find many other hoodia products.

Exitor - Helps you slim down by increasing your metabolism and thereby also yield energy for your activities - Slimming help by increasing fat burning and elevating your vitality to make you more active than before. This product has a comprehensive compositionb so that it supports every step in your fat metabolism, and so that the fat is not only eliminated, but also so that the elimination of fat gives you extra energy to be active. Ingredients: Guarana, Citrus aurantium, caffeine, green tea, Theobroma cocoa compl, DMAE, N-Acetyl and L-Tyrosine, dandelion, gum guggul, Garcinia ccambogia, ginger, gotu kola, horse chestnut

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Help to increase your metabolism and thereby eliminate fat on your body - This product helps to increase your metabolism so that fat gets taken away and the energy in that fat will be able for you to increase your activity level, which will make you eliminate even more fat. It also regulates appetite to a lower level.

ACAI BERRY PRODUCTS - enregize, help to burn fat, improve circulation health and more - Acai berries may help you to gain energy, burn fat and thereby loose weight. They may also help with the health for the circulatory system. The berries are also rich in anti-oxidants. Through this link you can buy this acaii product and many others. There are products in the form of powdered berries, berry extracts and capsules. Acai is often recommended to be used together with colon cleanse for maximum results. through this link you can also find colob cleanse products.

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THYAX - Help for reduced thyroid function and weight gain caused by this - other common symptoms are fatigue, depression, constipation, sugar craving - The condition can cause a lot of symtoms, even though you do not necessarily have all od them. Besides the mentioned symptoms, sluggish thyroid can also cause: Coldness in hands/feet/ears, low blood pressure, yellow hand color, dry skin and hair, poor memory, decreased blood circulation, itching or rashes, low metabolic rate. This natural drug stimulates the function of the thoroid gland and furnishes materials that the gland uses to make the thyroid hormons.

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Slimming tea - to help slimming by helping you get rid of excessive water and waste substances - An over-weight person usually do not only have too much fat, but tend also to have too much water and waste substances in the body tissues. Furthermore, when one looses fat, the fat cells tend to replace the fat with water in the first place. To get effectively slim this excessive water must also get out. This product has the aim of helping you to rid yourself of excessive tissue water and waste deposits.

Super Slimming Herbal Tea Super Slimming Herbal Tea 20 Bag

21st Century Herbal Slimming Tea Cranraspberry, 24 pk - 0.06 oz. This tea is a blend of natural herbs which provides a light, delicious caffeine free beverage that helps achieve results in aiding digestion and contributing to weight loss. It offers a rich, satisfying taste in hot or iced tea and provides slimming and digestive benefits that may be enjoyed after every meal. The tea combines herbs to promote a "thermogenic" reaction which increases metabolic activity. The result is the elimination of storage of excess calories and toxins. No sugar, salt, yeast, preservatives, artificial flavors or colors. Free diet plan included. Made in USA

21st Century Herbal Slimming Tea Green Tea, 24 pk - 0.06 oz. This tea is a blend of 100% natural herbs which provides a light, delicious beverage that helps achieve results in aiding digestion and contributing to weight loss. This all natural tea offers a rich, satisfying taste in hot or iced tea and provides slimming and digestive benefits that may be enjoyed after every meal. The tea combines herbs to promote a "thermogenic" reaction which increases metabolic activity. The result is the elimination of storage of excess calories and toxins. No sugar, salt, yeast, preservatives, artificial flavors or colors. Free diet plan included. Made in USA

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Carbohydrate blocker to help you lose weight - This product blocks some of the fat and carbohydrates from being absorbed from the digestive tract. It also helps to reduce the craving for sugar and to regulate down the blood glucose content.

CARB STOP Caps 60 Carbohydrate Blocker.

CBlock Ultra Carb Starch Blocker, Caplets - 60 ea Great for Low-Carb Diets* Designed to block starchy carbohydrate foods such as breads, pasta, potatoes, rice and more.* CBlock- contains Trim Plex-, a laboratory tested extract of the white kidney bean (phaseolus vulgaris), which has been shown to inhibit the absorption of starch from food*. Trim Plex- inhibits the production of the alpha amylase enzyme, which breaks down starches into sugars for digestion*. CBlock- goes even further, with added chromium and vanadium, two elements that help regulate blood sugar levels*.

Devices to let you monitor your weight, your fat amount and your body fat percentage - If your slimming efforts are succesful, you do not only loose weight. You also get a lower fat content and fat percentage in your body. Here are devices that let you monitor the fat content of your body. Fat content can be measured in BI (Bioelectrical impedance), that is the resistance your body works against current. The greater fat content, the greater is the BI. It can also be measured in BMI (Body mass index).  Body mass index is calculated from the weight and height of a person. It can also be measured in  fat percentage. Of cource can also the weight of your body fat be found out, but that is not important in itself. It is the ratio of fat towards other body contents that is important.

Omron Fat Loss Monitor with Scale Omron's Fat Loss Monitor with Scale (Model HBF-400) helps users monitor their overall weight while determining body-fat percentage, a true indicator of healthy weight loss--the loss of fat, not muscle and body mass index (BMI). The HBF-400 is a fast and accurate tool that provides critical health indicators.Product Features:* Easy to read large digital display. * Weight, body fat % and BMI in seconds. * 4 personal profiles with previous measurements results. * One scale for the whole family. * Weight capacity up To 330 lbs.Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.

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Products to help for diseases that cause excessive weight or otherwise are weight-related

EDEMA - capicette - Edema is an acumulation of fluid in the whole body and parts of the body and this causes swelling of body areas and excessive weight. This over-weight do not consist of fat, but of water. Capisette facilitatesm the normal blood and lymph flow and reduces inflammation and thereby works against edema.

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EDEMA - Pycnogenol - Pycnogenol is a anti-oxydative extract from the French marine pine tree bark that has shown good effect against edema, inflammatory processes and degenerative changes.

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SOME MORE INFORMATION ABOUT OVER-WEIGHT AND SLIMMING METHODS

WHAT IS EXCESSIVE WEIGHT

Maximum 20 - 25 per cent of the weight of a person should be fat. With a greater percentage of fat on the body, one is over-weighted.

However, a person can also have chronic excessive water gathering in body parts, a condition called edema. Also this condition can make a person thick and appearing fat.

These two components of obesity often exist side by side, and are to some extend enforcing each other. A treatment regime against over-weight must address both these components.

Since it is the percentage of fat that defines over-weight or over-fatness, one cannot just relay on the apparence of the figure to decide whether a person is over-weighted or not.

One can measure the volume of the body by immerging the person in water, and then calculate the physical density by dividen the wight with the volume. Since fat is lighter than the rest of the body, a physical density smaller than a certain value indicates over-weight.

A simple method to assessing the weight state, is taking a skin-fold on the stomach between two fingers and measure the thickness of the tissue one grabs between the fingers If the fold is thicker than 2,5 cm, a person is probably over-weighted.

Also comparing the size proportion between body parts can give a hint. If the midt has a greater circumference than the hips, also the person probably is over-weighted.


THE CAUSES OF EXCESSIVE WEIGHT

If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or more of these factors:

1. Consuming too much fat: Fat is the most energy-rich nutrient, and over-consume will cause the excessive fat consumed to be deposited in the body.

2. Consuming too much sugar, starch or other carbohydrates: Carbohydrates are also important energy sources. Over-consume of carbohydrates will cause the excess to be converted to fat and stored in the body.

3 Consuming too much alcohol: Also this substance contains energy, and excessive consume results in fat stored in your body.

4. Consuming too much of preprocessed products: Products made ready to eat or drink, usually have added and often hidden fat or sugar, for example: Sweet beverages, cakes, ice-cream, fast food and snacks.

5. Eating too much altogether: Perhaps your food is not fat- or sugar-laden, but you simply eat too much altogether. Also protein will be converted to fat if it is overconsumed.

6. Irregular eating: If you eat much at one time, little at another time, consume huge doses of sugar at some times, no sugar at other times, or eat at irregular intervals, you can get an uncontrollable appetite, a swinging blood sugar level, or an abnormal metabolism. These physiological problems may make you deposit fat in your body.

7. A still sitting life: If you do not move very much in your daily life and do not exercise, you will burn little fat and sugar.

8. Boredom in your daily life: If you do not have much hobbies or leisure activities, or you isolate yourself from other people, you may suffer form boredom, and excessive eating may be your way of getting entertainment.

9. Decreased fat burning capacity: The body has some capacity of burning some extra amount of sugar or fat. This capacity may be decreased because of lack of vitamins and minerals, and because of an unsound diet.

10. An abnormal appetite: You may feel an abnormal appetite that urges you to eat far more than you need. This abnormal appetite may originate from psychological causes, an unsound diet or lack of exercise.

11. Being awake during night: The habit of being awake during night has proven to be a cause of excessive weight. Night time waking reduces the over-all 24 hours activity of the body.

12. Night time eating: Fat and sugar in meals taken in during night are in greater extend converted to stored fat than nutrients from meals during the day. Therefore night time eating can contribute to over-weight.

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