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About sexual aspects of Meditation - How to meditate upon your sexual feelings

Meditation will often evoke a general mental euphoria where you are feeling high and often steadily higher until you get into a veritable ecstasy. In addition you will often feel a lot of good mental and physical feelings located to specific body areas, among these especially sexual feelings. These feelings are accompanied by corporeal reactions, like streaming of blood to your genitals, engorgement of the genital tissues, secretion of lubricating fluid and gentle undulating muscular movements in your intimate zones and body parts connected with these. These, often rhythmic, reactions themselves will stimulate the sexual feelings further.

Meditation will often evoke memories of sexual situations and these memories will make you feel sexually. Such memories are most often pleasant and give you good feelings. Sometimes, though, memories of bad sexual experiences can also be evoked, sometimes hidden memories. These may give you bad feelings. However, the evokation of such memoris also are usually useful, because memorizing makes you able to cope with the effects of these experiences and help you to go foreward in a better way. Thus meditation have a psychotherapeutic effect.

There are many types of meditation. A popular type are those where you repeat a certain sound insidce you, a mantra, in a loose and relaxed manner. These types of meditation are especially good in evoking sexual mmemories and sexual reactions. It is also possible to meditate directly upon your genital areas and genital reactions.

What is descibed in the following is a simple method to relax and to get in touch with your own body and bodily feelings, included your sexual feelings.

Prepare your  bedroom and bed so that it is comfortably warm. Dim down the light in the room. Lay down totally naked on your back upon your bed. If you feel it is too cold, use a light carpet over your legs or your lover body.

Then stop thinking actively about anything. Just lay dow and relax. Yuo will soon discover that thoughts of anything come and go. Just let the thoughts come and lay them aside again in a relexed manner.

Now and then also sexual thoughts will occur. Let these thought remain longer. Dwell in these thoughts an let them develop. When however a thought has come to a logical end, lay it aside and relax your mind to let new thoughts come in.

Then begin to concentrate your mind gently on the feelings you have in your genitals, rectal area and the rest of your intimate areas.

This relaxed concentration without doing anything more will soon make you feel a lot of good things in those zones.

You soon also will experience that things are happening down in your intimate zones. You feel your intimate areas are engorging. You feel a good tickling and warm waves go through your pelvic zones.

Just let these processes go on without hindering them. Soon you will feel that you get immensely excited by just laying relaxed this way an let things happen by their own will.

A lot of exciting physical and emotional things will by now occur in your body and your mind. Your muscles begin to contract rhytmically just by their own. Wonerful waves of warm and ticling sensations go from your pelvic zones out to your whole body.

Then these tings relax again, and you feel the happpenings just as finetuned streams of pleasure. And then it starts again. So it can go on for a long time. The strange things happening in your body and mind will repeat them selves, again and again, but will each time bring new variations and surprizes.

Do not touch your intmate zones at the beginning, but as it all goes along you can gently  caress your pelvic areas and other body parts. Do not try to masturbate to an orgasm.

You will sometimes feel an urge to change position, to stretch yourself out or to stretch your body and limbs in a lot of funny positions. Follow your urges and do as they suggest, but the lay back an relax again. When laying back to relax, do so in the position that your feelings suggest.

Sometimes however the things happening in your body will get steadily more intense. Just let it happen and you will eventually get an authomatic orgasm.

If this does not happen, your body and mind will eventually fall into a very relaxed state without much things happening any more, but you will still feel a gentle and pleasurable arousal in your body. You may now fall in a good sleep or you may stand up again from tour bed in a satisfied mood.



About Kama Sutra - the ancient Indian sex textbook

The Kama sutra is an ancient Indian text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Indian scholar Vatsyayana Mallanāga in the second century CE. A portion of the work consists of practical advice about sex. It is mainly in prose, with many incorporated poetry verses.

The Kama Sutra is the oldest of a series of old Indian treaties about sex an pleasure as Kama Shastra (Sanskrit: Kama Shastra). Traditionally, the first transmission of Kama Shastra or "Discipline of Kama" is attributed to Nandi the sacred bull, Shiva's door keeper, after hearing the sacred utterances of the god when he was making love with his wife Parvati.

The Kama sutra is sometimes mistakenly thought of as a manual for tantric sex. While sexual practices are in a very long tradition of Hindu Tantra, the Kama sutra is not a tantric text, and not touch on some of the sexual rites associated with some forms of tantric practice.

The Mallanaga Vatsyayana's Kama sutra has 7 parts of 36 chapters. The parts are the following:


1. Introductory chapter

This part contains introduction about the other chapters and sets the prctise of joy and sex in a philosophical and juridical frame. Kama Sutra follows the general Indian philosophy that moral and virtue (dharma) is the most important ingredient in life, material prosperity (Artha) is the next important essense of life and joy an pleasure (Kama) is the third most important component in a good life. It also hold the view that liberation from being reborn and optaining a higher state (Moksha) than the life on eart is the goel to be achieved by a right life. The Kama Sutra says that in childhood one shall learn to make a living, youth is the period of pleasure and when one gets old the virtue shall be of most importance in order to prepare for liberation.


2. On sexual union

This part is where the sexual techiques are descibed. It describes 64 types of acts. There are chapters on stimulation of desire, of range, sing care and kisses, marking with nails, biting and marking with teeth on copulation (positions), slapping the hand and corresponding moaning, virile behavior in women, superior coition and oral sex, preludes and conclusions to the game of love. It describes 64 types of sexual acts (10 chapters).  


2. About getting a partner and marrage

Chapters on forms of marriage, relaxing the girl, get the girl, executive traveler union by marriage.


4. If a wife

Chapters with reccomandation for the conduct of wifes , of the only wife and conduct of the chief wife and other wives.


5. About the other wives

Chapters on behavior of woman and man, how you will be known, examination of sentiments, the task of moving between, the king's pleasures, behavior in the women's quarters.


6. About court sense

Chapters on advice of the assistants on the choice of boyfriends, looking for a steady lover, ways of making money, renewing friendship with a former lover, occasional income, profits and losses (6 chapters).


7. About attracting other persons sexually

Chapters on improving physical attractions of other persons to oneself and about , rising a dimmished sexual power.

(Compiled from Wkikipedia.com)



About dildos and vibrators used as therapeutic tools

Dildos and vibrators are commonly thought of just as sex toys, but these objects can also be used as therapeutic tools to treat problems in the intimate zones of women and men. When used this way, the simple conical shaped devices are the best suited. The hard and rigid ones are also better than the flexible and flacid variants. You should get a set with at least three dildo-shaped devices of different sizes, with the thinnest preferably not thicker than 2 cm at its thickest places.


Dildos used as therapy for female problems

Many woman have a so strong hymen that it is not possible to penetrate it for the man by the first intercource, or the penetration gets too uncomfortable. In this case it can be better to brake the hymen with a thin dildo in a relaxed state, and thereafter with some day's between gradually use thicker dildos to compleae the breakthrough and to make her feel comfortable with something going into her vagina. The dildo must be well lubricated. The woman herself can du the work, or let her partner do it for her.

Some women have cramps in their vagina that make penetration with the penis uncomfortable or directly impossible, so-called vaginism. Also in these cases one can try to penetrate with a thin, well lubricated dilso with the women laying as relaxed as possible. When she has got used to the thin device, she can gradually go up to the thicker ones, and eventually she can take the penis of her partner.

For both these purposes, the virbration may be of help to distraught the woman from uncomfortable feelings and to help her relax.

A dildo and a vibrator can also be of use for woman to get aquinted with her own sensible areas and the sensations in these areas, by exploring all her intimate structures with the tip of the dildo.

A dildo with vibrations can be of help for rwlaxation of tense muscles in the intimate regions. For this use, the woman lies in a comfortable position and caress herself all around with the dildo, or let her partner caress her. She can also insert it in her vagina or her rectum and just let it be there and vibrate all her pelvic structures from the inside.

A dildo is also a good tool to use if you have to apply some sort of mnedicine to your vaginal walls.


Therapy for male problems

Also men can also use a dildo with vibrations to help him relax. For this use, the man lies in a comfortable position and caress himself all around with the dildo, or let his partner caress him. She can also insert it in his rectum and just let it be there and vibrate all his pelvic structures from the inside.


Dildos used as therapy for anal problems of men and women

Meny men and women have a constricted rectal opening, have a stiff spincter or the rectal opening do not open properly because of tense muscles in the pelvic area.

The use of dildos may solve that problem. One lies in a relaxed state and gently insert a well lubricated thin dildo in through the anus. This is done for some period until one is used to the thin dildo. Then one inserts daily a dildo of thicker dimmentions some time. Gradually greater dildos are used until one is satisfied with the result. Use of vibration during isertion can help to relax.


Dildos and vibrators used as therapy for bowel problems

Lazy bowel, engorged and stuffed stomach and constipation are common problems. Stimulating the stomach and intimate zones with a dildo can help to make the intestines work more vigorously and to better pass content.

To do so you lay relaxed in a comfortable position. Then you use a dildo with vibrations at several points in your lower stomach. Apply it with some force along the path of your colon, at both sides of your bladder and just over your bladder, so that you feel the vibrattions go deep inside. Let it be some time at each point. Also use it in your rectal opening or insert it gently into your opening and let it treat you with the vibrations down there.

You can also use well lubricated dilso to lubricate your rectal opening so that you can pass the content during powel movements more comfortably.Vazeline is a good remedy to use for this purpose. If you have to smear your rectal zone or your anus with some topical medicine, a dildo is a good tool tu use when applying the topical drug.

The virbations and pressure from the dildo will directly stimulate your bowel to work. They will also help you to relax. Your intestines work best when you are in a generally relaxed state.