Requirements to achieve maximal pleasure in the intimate body zones

Here are listed some requirements to get as most pleasure as possible in your intimate body zones during the sexual act.

A good engorgement in the genitals when they are stimulated, is very important for the pleasure you feel during sexual activities. In men a good engorgement result in a strong and stable erection. In women the engorgement is seen and felt as an ample swelling of the clitoris and the female lips.The engorgement stimulate sensual bodies in the genitals. Then impulses are sent to the spinal column and the brain. Impulses are sent back to the genitals that boost the physical reactions in these organs.

The sexual organs excrete fluids that lubricate during sexual actions, and a good lubrication is necessary to avoid pain and maximize the intimate pleasure. The secretion of lubricating fluids is especially distinct in the vagina of a women, but also men excrete such fluids that come out through the urethral opening. The penis head and the area between the intimate lips of a woman also excrete a lubricating substance called smegma.

During the sexual act, there shall be rhythmical reflexive movements in the body muscles, and especially in the muscles of the pelvic organs. These contractions are controlled both by authomatic nervous  reflexes and by conscious controle. These rhythmical movements and contractions of course have a maximum during the orgasm and ejaculation, but shall nevertheless be there the whole time. These rhytmical contractions greatly stimulate the sensual bodies in the intimate zones.  If these contractions lack or are hindered through constant tension, the pleasure during the sexual activities will be decreased.

Both men and women excrete substances that give an arousing scent, so called pheromones. The degree of pleasure you get from the sexual act also depend upon an unhinderd secretion of these scents and upon the right chemical composition in the pheromones.

The engorgement, the production of lubricants and the pheromone production are heavily dependent upon the quality of the blood circulation to, in and from the genital organs. A good blood circulation is therefore useful for the intimate pleasure.

These processes and the muscular contractions are also very dependent upon a nervous system that works proberly. If you are stressed or troubled in some way before and by the sexual act, your nervous reflexes will be badly influenced. It is therefore a good idea to stress down and try to lay aside troubles before you have sex.

A right degree of cleanliness is very important for both men and women. Too much smell from the intimate area is unpleasant. But some smell should there be, because the right degree of scents form the intimate area is very arousing. It is a good idea to take a bath some time before you have sex, but perhaps not allways a good idea to wash thorroughly right before the sexual act.

Psychological stimulation before and during the sexual act is often underestimated, especially by men. A romantic and pleasant atmospaere and a sensual foreplay will make both men and women psychologically aroused. Then signals will go down to the intimate area that induce engorgement, exreteion of lubricating fluids and excretions of pheromones.

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