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Information resources: Here is some information about virility, potency and  erection. We also have other information resourses about sex and health for use by our visitors. A complete list of the resourses is given here. 

What is virility and potency

Virility is the total sexual ability of a person and the degree of this ability. Virility concists of many component abilities

- The ability to get sexual aroused or have a dezire for having sex upon stimulation and the ability to stay aroused.

- The ability to enjoy sexual activities physially and mentally.

- The ability to get an erection and to hold the erectio continually.

- The ability to get an orgasm and the strength of the feelings during orgams and the time he is able to hold the orgasm. Also his ablitlty to have many orgasms consecutively.

- The ability to ejaculate and the amount of semen the man can pump out.

- The quality of the semen and the fertility of a man.

- The ability to be physiaclly active during sex and how long the man manages to act physiaclly.

- The skill of a man to lead his parter during sex or to communicate with his partner on an equal basis.

- Sexual smartness and fantacy.

- How frequently a man get lust for sex and is able to perform a sexual act.

Potency is a more narrow concept than virility. By the term potency one usually aunderstand those of the above abilities that refere to the function of the penis, such as ability to get and hold an erection and to ejaculate.

About erections during the night and sleep

Most men have erection several time during sleep. This mostly occur during the face of the sleep called rapid eye movement sleep (REM). This is the face where a person often is dreaming. Most dreams in man and boys are accompanied by an erection of some degree and often by a strong erection. Erection occur even though the dream is not sexual. Some dreams are of sexual content. A sexual dream often do not only implies erection, but can also cause orgasm and ejaculation. Orgasm and ejaculation during dreams are most frequent in the middle of puberty.

Erections during nignt and sleep occur from early childhood to the man is old. Some men have these erections more frequently than others.

The erection can sometimes be so hard that the sensations wake the man up from his sleep or sets him in a dormant state where he is nearly sleeping, but aware of the erection and other feelings, but not able to think very much about it or take any active decicions. He can lie for some time in this dormant state before falling into full slepp againg.  Most men enjoy these dormant states with an erect penis.

Some men will authomatically get an erection when they go to sleep and some men nearly allways wake up in the emorning with an erection.

Nocturnal erections have several causes.

Erection during sleep is an automatic phenomenon that is necessary to keep the penis and the total sexual appartus in good shape and for the development of the penis from early childhood and throughout the puberty. The penis like all other body parts will during the day be subjected to impacts of several types that cause wearing and damages. These damages are mostly repaired during night.

The erection during night will flush the penis with blood, wash away vastes from the tissues, allow cells in the imunne system easy entrance to the tissues, furnish nutrients and set the penis in a geometrically practical shape for these repair processes and for development processes.

The nervous system performs reorganisation and automatic testing during night. These processes will cause impulses to be sent out to body parts from the central nervous system and back aging from the body parts. Also the genitals get these impulses and they will cause erection and other processes in the genitals, like increased production of secrets. When these nervous processes are especially active, they are experienced as dreams.

The erections can simply occur because a man is sexually aroused and in need for sexual satisfaction. If a man has not got his sexual drive satisfied earlier, the lust for sex will often continue and cause erections during the night.

If a man has an erectile dysfunction caused by psychological problems or problems with the relationship with his partner, the frustration will cause an unsatisfied sexual drive. This unsatisfied drive will often greatly manifest itself during the night. During night and sleep the psychological mechanisms causing erectile dysfunction during the day might not be active. Therefore men with erectile dysfunction during day can get full erection during sleep and night and in a stronger degree that would occur without the erectile dysfunction during the day.

If a man eats heavily spiced food, this can actually stimulate erections during night, especially spices like cayenne, ginger and cardemom.

Stimulants like coffee, tea and cola can cause increased frequency of erections during night. Very heavy doses every day of coffein can howver have the opposite effect so that the degree of erections during nights is reduced.

If the bladder is full of urine this can often cause an erection during night.

Erections during sleep or during the night is a positive and exciting experience for most men. Most men enjoy these erections also if they are very frequent and make them awake.

For some men, however, nocturnal erections are so frequent and pronounced that they disturbe the sleep, and some men suffer from chronic sleep problems because of nocturnal erections.

Some boys or men think that nocturnal erections is something abnormal and are worrying just because of this misconseption. The parents of a boy, and perhaps especially the mother, will often vorry when she sees that his son has nocturnal erections. She can then transfere her worry to her son and cause psychological problems and cause her son to feel that he is abnormal in some way.

If a man feels that his nightly erections are disturbing, there are several easy ways to handle the problem.

- One way is to have regular sex before one goes to sleep.

- On can masturbate just after going to bed.

- Another way is to masturbate when the disturbing erections occur.

- Emptying the bladder just before sleep and reduce drinking can sometimes alleviate the problem.

- He can also try to reduce the amount of spice in his food.

- He can try to reduce the amount of stimulants he consumes, like coffee, cola drinks or tea.

- It is also often possible to change the attitude against these erections. Instead of feeling annoyed a man can try to relax and concentrate upon the feeling of the erections in a positive way and try to enjoy them. He can also caress his erect penis in a relaxed way without trying to get an orgasm. By deliberatedly trying to change the attitude this way, the erections will often be transformed from something negative to a positive phenomenon.

About erections in strange circumstances

Erectio can occur in many circumstances where it feels strange or when it is felt disturbing or annoying.

Erection is fairly common during physical activity, esoecially gymnastic or dance thet involve the use of the pelvic muscles or flexing of the hip joints. One reason fro this is that the moevements during such activities will stimulate the penis and perineal area and thi stimulation will cause good feelings and erections. Another cause is simply that such activities will bring more blood to the pelvic area so that the blood pressure in that area increases, and since erection is caused by blood pressure, this will make the perinela area swollen and the penis engorged and erect.

During puberty erection often occures by itself without any special stimulus beforehand. This can feel strange, but is quite normal. These erection is probably necessary for a good development of the penis and organs in the pelvic area during puberty. They are triggered by a higher hormonal level.

When a man or boy rides by a bus or train and have to stand during the trip, he will often get erect. This happens because the shaking in the vehicle stimulat is stimulating his genitals and because he gets into thinking about sexual matters to escape the bordom by standing idle.

A man or boy wil often get erect when he has to urinate. If he then must urinate in a public urinal or during hiking in the forest with friends, the situation can get embarrassing. When a man has a fully erect penis, it is difficult to get the urine flow and this makes the situastion even more embarrassing.

When a boy or man gets intense attention from other people, regardless of the kind of ettention, it can lead to errection. It happens for example often to boys in the puberty period when they are in school and the teacher calls the boy up to the blakboard to make him solve a problem.

A man or boy will often get erect when he is by the doctor to get an examination.

A man or a boy can get erect if he get anesthesia for a surgery or procedure. He may feel this during induction, during the procedure or during wake-up after the procedure. This is because the ansethesia can make the blood vessel that furnishes the penis to relax, and then the blood pressure will more easily make the penis engorged or erect.

If a man is afraid of getting erect in a special circumstance, the mere thought that this can happen, is likely to sttimulate an erection to occur.

What causes impotency or poor erections

In the penis there is a network of fine elastic blood vessels assambled in three erective bodies, two at both sides of the dorsal penis part and one around the urethra. The walls in these vessels can widen and contract. The vessels leading blood to these bodies con widen and constrict to regulate the blood slow into the bodies. Also the veins leading blood from the erectil bodies can widen and constrict to regulate the flow out of the bodies.

When the penis get erected, the vessels leding to the erectile bodies opens up and let the blood flow in. The small vessels in the bodies relaxe an let themselves get filled with blood, and the vessels leding from the bodies closes for the blood flow out. Then the erectile bodies get filled, they grow in shape many times and the whole penis grows in shape and get erected.

This process is controlled by the brain. Psychological and physical stimuli makes the person mentally aroused. Then nerve impulses is sent down to the blood vessels in the penis. The blood vessels getting the nerve impulses will then react in the proper manner to create the erection responce.

In the penile tissue that gets the nerve impulses, the substnace nitrogen oxyde will also be secreted and spread throughout the penis and surrounding. This sunstance also induces the reactions in the vessels, and ensures that the command to relax or constrict is distributed to the whole penile area.

There are several factors contributing to potency problems:

-Psychological factors that block the brains ability to be mentally aroused and send the appropriate nerve impulses down to the penile area.

-Damage nerves, so that the nerve impulses do not get through.

-Clogging of the blood vessels leading to the penis, for example by atherosclerosis or hypertension.

-Injury of the vessels leading blood to the penis.

-Loss of blood vessels in the erectile bodies due to injury

- Injury of the vessels leading from the penis so they are not able to constrict and hold the blood inside the penis.

Conditions or circumstances that can cause the listed faults, and thus erectile dysfunction,  are: Diabetes, smoking, excessive drinking, spinal injury, nerve or tissue damage by surgery, depression, anxiety, exhaustion.

Conditions in the penis that can damage the necssary structures or impair their functions are: Inflammations, Peyronie's disease, untreated priapism. By priapism an erection does not go down, the blood stands still in the penis a long time, and the penile tissue gets damaged. After the damage, the penis will not get properly erect any more.

Some drugs give problems with the erections: Narcotics like cocain, drugs for treating high blood pressure, antidepressiva, anticonvulsants, drugs based on the female hormone oestrogen, medications to counteract testosterone.