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Some simple advices about diet to reduce rheumatism
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
Food you should eat to reduce inflammation and rheumatism
The fat types called omega-3-poly-unsaturated fat and omega-9-mono-unsaturated fat reduce inflammatory processes and thereby also ameliorate rheumatic ailments.
Good sources of omega-3-fatty acids are: fat fish, seafood, flax seeds, perilla, seal meat and oils made from these sources. Seal oil has shown to have an especially beneficial effect by rheumatic conditions. You should eat fat fish at least 2 times a week, and have a meal made of fish or seafood at least every second day.
You should use some oils from this group in your dishes in order to get enough omega-6, or take a couple of tablespoons of such oils each day as a medication.
These oils should not be used for frying or warm cooking, they should also be stored cool, and locked. They easily oxidize and react chemically in many ways by exposure to heat and oxygen, and thereby convert to harmful substances.
Good sources of omega-9-fat are: olive, canola, rape, almonds, peanuts, cashew pecan, hickory, hazel nuts, pistachio, macadamia, filbert, avocado and oils made from these sources. These oils can be used for gentle frying and hot cooking, since they are more robust for chemical alternations than omega-3-oils. You should also use some of these oil types in your cooking, and especially olive oil of extra virgin quality.
However, when you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.
You should also eat much vegetables, since also these contribute to a body chemistry that reduces inflammation. 5 pieced of vegetable a day is recomended.
Food you should not eat too much of
Do not consume much oils with a high content of omega-6 poly-unsaturated fatty acids, like soy oil, corn oil, or oils made from the following sources: sunflower, safflower, grape seed, cotton seed, walnut, sesame and wheat germ.
Omega-6 poly-unsaturated fat in these types of oil trigger inflammation. However, you need some fat of this type, so you must eat some food containing this type of fat.
Most food you buy that is ready to eat from a factory or restaurant, contain these types of fat in great amounts. You should therefore reduce the consumption of food you do not cook yourself.
Bread, cereals and products made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.
Things you should ideally not eat at all
You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflamatory agents.
The alimentary industry use to transform poly-unsaturated fat from plants into more saturated types by adding hydrogen to the fatty acid chains in a chemical process. When doing so, you do not only get more saturated fat that is harder than the original unsaturated fat. You also get a great amount of unsaturated fatty acid chains that have another physical shape than those found in the nature. These altered unsaturated fat types also have a harder consistency. They also do not work properly in the body, and cause a lot of disturbing physiological processes.
Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.
Products to help for rheumatic conditions
OSTEOARTHRITIS, JOINT PAIN, JOINT INURIES - Exomine pills: These pills hel joints injured by osteoarthritis or physical impacts to heal. They help the joits to produce more synovial fluid and synovial fluid ritcher in glycosaminoglycans, and thereby get better lubricated. They help to increase the mobility of the joints and alleviate pain.
50% of all people will experiense osteoarthritis by the age of 65. Osteoarthritis is the most common form of arthritis. Osteoarthritis is basically a disease caused by physiacal wearage to joints that do not have the ability to repair the wearage fast enough.
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This natural supplement helps the joints to heal from wear and injury caused by sport activities and as a consequence of daily impacts. It also helps to restore joints from age degeneration.It alleviates pain in worn and injured joints. It further helps to cure stiffness and improve the range of movement in the joints.
Basic effects of the supplement are healing of the cartilage and stimulation of the synovial fluid secretion.
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JOINT AND MUSCLE PAIN, stiffness, swelling, injuries - Topical cream - DermaMed ArthriDerm: This balm is fine to use against trouble in muscles and joints after demanding sportal activities or after over-use of the joints by work or daily life. It is also fine to use against damage that have accumulated during some time and caused inflammation.
This topical balm soothes and decreases pain in your joints and it reduces inflammation. The balm decreases swelling and improves the mobility and flexibility of the joints. It helps the joints and muscles to recover.
The active ingredients in the oinment penetrate through the skin and deep into the areas effected by inflammation or injury.
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RHEUMATOID ARTHRITIS - Exomine RH pills:
These pills help to reduce meny of the worst symptoms of rheumatoid arthritis, like inflammation, water retention with swelling of joints and muscles, and tender joints and muscles.
Thereby the flexibility of the limbs and the mobility also are increased.
In 2003, reports indicated that over 2.1 million americans are affected with rheumatoid arthritis, a disease that not only affects the joint sytem, but also the nervous system, the eyes, the heart and the lymphatic system. While rheumatoid arthritis usually affects the mid-aged population, occurance in the 20's and 30's is also common. Exomine RH is specifically formulated to support those suffering from RA.
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Tincture against muscle cramping, Digestive cramping, Menstrual Cramping: This tincture is a very effective medicine against cramps that cause pain in the digestive system, muscles and the female genital system.
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FIBROMYALGIA - Anatrin pills : This product helps to reduce the worst symptoms of fibromyalgia. The product gives: Increased energy, reduction of pain in muscles and joints, reduced inflammation, better mental mood, less general fatigue.
According to the American College of Rheumatology, Fibromyalgia affects 2% of the population. While it is not fully understood, some symptoms include aching, fatigue, lack of sleep, morning stiffness, headaches and depression. Fibromyalgia is commonly defined as widespread musculoskeletal pain for a period of three months in all four quadrants of the body, combined with tenderness at 11-18 specific points in the body.
Anatrin may help by providing nutrients that have been proven to supply energy while reducing pain and inflammation.
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Supplements reduce weight of body fat content
Body Slim: Helps loose weight by increasing the burning and elimination of fat, and making you physically more active. By clicking at this link you will also find an appetite suppressant to be used alone or combined with Body Slim to further accelerate weight loss.
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Lipitrex: Helps slimming this way: It elevates fat burning, renders you more active, reduces an excessive appetite and decreases uptake of fat and sugar from the intestines.
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Exitor: Slimming help by increasing fat burning and elevating your vitality to make you more active than before. This product does not affect uptake of fat and sugar from the intestines.
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PRODUCTS FOR PREVENTION, CURE OR SUPPORT - Many topical medicines: - Many diseases respond to topical treatment, as well as to medicines taken by mouth, especially skin conditions and rheumatic ailments. Sometimes there is a need to combine systemic and topical treatment. Here you find many good topical remedies and also some systemic ones.
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What is rheumatism
Rheumatism is the name of a group of diseases. The term does not have a exact and consistant definition. For a disease to be called a rheumatic disease or rheumatism the following properties usually occur:
-Patological changes in joints, muscles or bones are a major component of the disease.
-There are inflammation in joints, muscles or bones.
-The inflammation is caused by an immune response directed at components of the joints, muscles or bones itself.
However, a disease is usually not called rheumatism if these factors are present:
-An ongoing infection causes the patological changes.
-There is no or little inflammation.
-Inflammation is caused by an immune response targeted mainly at bacteria or viruses.
However, an infection may trigger an immune response directed at components in the joints and muscles, and if so is the case, the condition may be called rheumatic.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.
