Products to maintain and improve general health, fight aging and optimize training

Vitamins, minerals, anti-oxidants, gluconutrients, essential fatty acids, protein supplements, herbal preparations, supplements for training and body-building.

General vitality enhancers - Vitamins and minerals Essential fatty acids - heart, curdulation, joint health Repair of tissue damage and degradation - anti-oxidants Anti-agings supplements Help for weight reduction Muscle building and body shapings - training Cleansing and detox products

Yoga, pilates, meditation Items agsinst smoking and drug abuse Help to enhance immune defence Supplement stores Products to treat disease Other products Information about fitness About your requirement for nutrients

General stimulators of vitality - vitamins and minerals Vitamins, minerals and anti-oxidants are essential for the body to work properly and to maintain good health in the long run. On this site you will find a presentation of specially selected products you can use to prevent diseases and maintain good health. Pleace click on the links or banners to learn more or buy.   VITAMINS/MINERALS - Balance point - for men and women: This product is an excellent source of vitamins, trace minerals and antioxidants for persons with an average need. As a result of these added nutrients and minerals, your body will have more oxygen at the cellular level - resulting in elevated levels of energy and a more active lifestyle. The product also  purifies the fluids in your body. This in turn will make your skin look better and you feel younger. Since men and women gave somewahat different nutrient needs, the product is found in a version for men and a version for women. Click here to learn more or buy - balance Point for Men Click here to learn more or buy - balance Point for Women   CALCIUM SURPLUS - Coral Calcium with added vitamin D and magnesium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra  intake of calsium. Coral calcium gives you this extra needed amount. coral calsium is taken up extreemely easy from your digestive system. This product also  regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health. NOW Coral Calcium Plus, 250 Vcaps Important For Bone Health And Optimal Enzymatic Activity! Trace Minerals Liquid Coral Calcium Extra, 32 Fl. Oz., Orange Vanilla Add The Benefits Of Coral Calcium Into Your Diet!   GLYCONUTRIENTS - Now Glyconutrient Complex: Glyconutrients (or gluconutrients ) are sugar types essential for the inner function of all body cells and for the communication and interaction between nearby cells. Glyconitrients therefore play a vital role in the defence against many diseases, for example infections, rheumatic diseases, allergies, cancer and the healing from diseases. They also play a vital role in tissue growth and regeneration after damage. It is difficult for the body to make its own gluconutrients speedily enough to cover its demand. These compounds should therefore be supplied in the diet, and an extra supplement can be useful for the general prevention of disease and healing from diseases. The glyconutrients that the body easily gets too little of are: Mannose, xylose, fucose, N-acetylglucosamine, N-acetylgalactosamine, N-acetylneuraminic acid. This product contains the gluconutrients that are essential for cell functions in a natural form extracted from cooffee berries. The product also contains the substance Arabinogalactan, a substance supporting the function of cells in the immune system. Please click here to learn more or buy - NOW Glyconutrient Complex, 90 Capsules   SEABUCKTHORN PRODUCTS - to boost general strength, stamina and restistance and to counteract aging  -  Seabuckthorn is a Himalayan plant carrying berries that contain an exeptionally concentration of anti-oxidants, vitamins and essential fatty acids of all cathegories. The fruits of the plant has been used for centuries of the people in Himalaya to strenghten the general healt, strength and stamina. In this shop you can buy concentrates of the whole berry or extracts or special nutrients from the berries, like essential oil concentrates or flavone concentrates (anti-oxidants). Up to top   Essential fatty acids good for the blood circulation, joints, nerves and digestion Essential fatty acids are necessary for proper body functions and for the immune system. Some of these, for example marine fatty acids, protect against inflammatory conditions, strengthen the heart and blood circulation, strengthen the joints, protects against heart diseases and prevent rheumatic conditions. OMEGA-3-FATTY-ACID-SUPPLEMENT - Omega Daily The daily diet often contain too small amounts of Omega-3-fatty acids. In the diet these are a component of omega-3-oils.  These acids are important for many physiological functions, and for the health of the heart, circulatory systems and the joints. Omega-3-fatty acids have been proven to help prevent coronary heart disease, to ammeliorate joint inflammation and rheumatic diseases and to help keep the body young. A supplement can therefore be useful, and especially if you do not often eat fish or seafood. In the following are presented two omega-3-products made from high quality sources: This supplement is produced using the New Zealand Green-Lipped Mussel as a raw material. The mussels have been a valuable diet ingredient by the Maori People in New Sealand for centuries, containing proteines, vitamins, minerals and extremely valuable Omega-3 fatty acids. Click here to learn more or buy - Omega daily   Krill oils from krill obtained by deep sea fishing - Krill oil contains omega-3 fatty acids, for example eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These acids in crill oil are bounded in phospholipids (lecitine). The phospholipids also give other valuable substances to the body, like choline, inositol, cerin and ethanolamine. The omega-3-acids in this form are alos much better absorbable than that in other forms. Krill oil also contains vitamin E, vitamin A, vitamin D and the potent anti-oxidant canthaxanthin. The anti-oxidant astaxanthin also found in krill oil protects very well against damage of the skin from UV rays. Here are two good krill oil products. Please look at each and meke your choise. NOW Neptune Krill Oil, 500mg/60 Softgels Olympian Labs Krill Oil, 500mg/60 Softgels Up to top   Products to repair tissue damage and restore normal functions Pycnogenol -  Pycnogenol is an essence made from mediterranean pine bark. It has a strong anti-oxidant activity, and it stimulates strongly tissue repair. It is therefore good to prevent and help cure systemic diseases and diseases that degrade the structure of body tissue. It is especially good to stimulate blood vessels, joints and the lymph system to regain normal structure. Healthy Origin's Pycnogenol 100mg 30Caps Healthy Origin's Pycnogenol 100mg 30Caps Jarrow Pycnogenol Plus 100mg 30Vcaps Usage: Take 1 to 3 capsules per day, preferably with meals, or as directed by your qualified health care consultant. Jarrow FORMULAS® PycnOlive® is a synergistic combination of Pycnogenol® French pine bark extract and OleaSelect® olive fruit extract. Pycnogenol® is a potent antioxidant that recycles Vitamin C+E and endogenous antioxidant systems (such as SOD, catalase and glutathione). Pycnogenol® supports healthy circulation by improving capillary integrity and by stimulating the release of vascular endothelial Nitric Oxide (eNO).* OleaSelect® is an extract of olive fruit, rich in the cardioprotective antioxidants tyrosol, hydroxytyrosol and verbascosides. Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Cellulose and magnesium stearate (vegetable source). Capsule consists of hydroxypropylmethylcellulose. No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts. Suitable for vegetarians/vegans. Up to top   Anti-aging and adaptogenic supplements Supplement to stimulate vitality and youthful properties  - Revitle: This formula consist of vitamines, minerals, anti-oxydants and stimulators. It will help to stimulate physiological functions on many levels, protect against free radical damage  and to stimulate tissue regeneration. Among the herbal  ingredients are Siberian ginseng, hawthorn, bilberry, Cordyceps cinensis and green tea extract Click here to learn more or buy - Revitle   Rhodolea extract - Roseroot (Golden root, Rhodiola rosea) The herb stimulates all functions of the nervous and hormonal system. Thereby it make a person feel more awake and stronger and improves memory. The herb enables the controle and defence systems of the body to respond more appropriately to steadily changing  impacts and challenges occuring in the daily life, and it enhances healing of tissues. This better controle helps to normalize factors as the blood sugar  level, blood pressure and cholesterole level. The herb enhances and optimizes the sexual drive and sexual functions like it enhances other functions. These are strong Rhodiola extract for for a good prize. Through the link you will fund also many other products based on rhodiola, ginseng or other adptogenic herbs: Please click here to read more or buy - NOW Rhodiola, 500mg/60 Vcaps      Feel and look younger, reverce aging - human growth hormone has proved to help regain skin thickness,  muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth: Lecithin - Lecithin is an importantbuilding block of all cells, and it contains components that the bode uses as important working tools in many processes. Lecithin is good for the structure of the skin, for the nervous system and for the blood circulation. It has anti-aging properies, especially for the skin and brain. Solgar's Lecithin 1200mg 500Sg Product Description: Natural Soya, Unbleached. This nutrient helps to prevent arteriosclerosis, protects against cardiovascular disease, improves brain function, and aids in the absorption of thiamine by the liver and vitamin A by the intestine. It is also known to promote energy and is needed to help repair damage to the liver caused by alcoholism. Lecithin enables fats, such as cholesterol and other lipids, to be dispersed in water and removed from the body. The vital organs and arteries are thus protected from fatty buildup. Warnings: Keep out of reach of children Ingredients: Soya Lecithin, Gelatin, Glycerin, Water. Free of corn, yeast, wheat, and dairy products and are formulated without the use of preservatives, artificial flavors or colors. Recommended Use: As a dietary supplement for adults, one softgel daily, preferably at mealtime. May take up to six softgels distributed throughout the day or as directed by a healthcare practioner. Nutritional Facts Serving Size: 1 Softgel Servings per Container: 100 Amount Per Serving % Daily Value* Calories 10 ** Total Fat 1 g 2% Phosphorus (from lecithin) 25 mg 3% Choline (from lecithin) 33 mg ** Inositol (from lecithin) 20 mg ** * Based on a 2,000 calorie diet ** Daily Values not established Up to top   Supplements for weight reduction Having a normal weight is neccessary to be optimally fit, and to have a low chance of getting serious disease. Here are some supplements that can help you to reduce weight. For more specific advices of getting slimmer, please go to this site: Lipitrex: Helps slimming this way: It elevates fat burning, renders you more active, reduces an excessive appetite and decreases uptake of fat and sugar from the intestines. Please click here to learn more or buy - Lipitrex   Exitor:  Slimming help by increasing fat burning and elevating your vitality to make you more active than before. This product does not affect uptake of fat and sugar from the intestines. Pleace click here to learn more or buy - Exitor Up to top   Trainig devices and smart training supplemets Nutrient supplements for body-building and performance sport - products for men and women - All kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products.   Advanced protein supplement enriched with growth stimulating factors - without fat and carbohydrates - ErgoPharm GF Pro - GF Pro contains a proprietary blend of the highest quality whey protein isolates available combined with a remarkable spray dried plasma protein that is comprised of peptides (IGg, transferrin/lactoferrin, IGF-1, TGFß-1) with potent anabolic and immunoprotective functional properties. This remarkable protein has been proven scientifically to lead to increases in lean tissue mass through its ability to optimize protein utilization. Therefore GF Pro is the most advanced protein supplement ever created. Available in several fruit flavors: Green Apple, Cherry Blast, Orange Cream and Raspberry Lemonade. Please click here:   ErgoPharm GF Pro, 2.18 Lbs., Green Apple   Neogenic amplitude - to stimulate endurance and muscle building rate - This supplement has these effects: Modulation of hormone levels, enhancement of protein synthesis, boost of immune response, increased endurance, stimulation of metabolism, increased energy levels, balance of blood sugar levels, help to get good libido, enhancement of wellness feeling, improvement of body composition. Contains extracts of the stimulating, anabolic and adaptogenic herbs Rhaponticum Carthamoides, Ashwhaghanda Withanolide, Rhodiola Rosea, Lepidium Meyenii and Piper Nigrum. Through this link you will also find other products to stimulate endurance and muscle building based on these and other herbs, for example ginseng. Please click here to learn more or buy - Neogenix Amplitude, 180 Capsules Up to top   Online lessons in yoga, meditation and pilates Learn to practise these techniques in your own home: Hatha yoga (physical yoga), meditation and pilates improve the function of the inner organs, make you more resistant against diseases, improve mental health, help you to relax and make your body more flexible. This service offers lessons in these techiques to be uploaded and attended in your own home. The lessons take you stepwise from the beginner stage to a full mastery of the techiques, and gradually you will feel the steadily stronger improvement of physical health, mental status and abilities. Please click at this banner to read more, view a sample video or to purchase. Up to top   Want to get out of the smoking or drug abuse habit? STOP SMOKING - This package contains herbal preprations working in two main ways. They calm and soothe general feelings of nervousness and the abstinence feelings occuring after cessation of the nicotine supply. They also give you new strength and energy so that you feel less need for the false strengthening effect from the cigarettes. Through this link you can find this exhibited products and others to help you stop smoking. Natra-Bio Stop-it Smoking 2Part Kit 48lzgs/60Tabs Stop-it Smoking gives you all of the crave-crushing power you'll need to quit without the nicotine. Stop-it Smoking is a two-part smoking cessation program with two separate products that address craving reduction and body detoxification. It works by naturally easing your body away from the cravings and toxins that have built up over years of smoking.Stop-it Smoking is a two-part smoking cessation program designed to help you quit smoking without the use of nicotine. It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.The two formulas compliment each other in an easy to use program that takes a multilevel approach to breaking he addictive nicotine cycle. HELP AGAINST METHAMPHETAMINE ADDICTION - CrystalClear: This natural product set helps you to feel stronger so you more easily can avoid using this drug. It alleviates withdrawal symptoms. It helps repair damage in the body and mind due to methamphetamine. Please click here to read more or buy - CrystalClear Up to top   Products to stimulate immune defence Advanced Medical Lab's Immune Max 1000 306 g Immune Max 1000 306 g ImmunPlex provides your body with nutrients necessary to increase glutathione levels for improved immune function. This unique vanilla flavored formula is a non-fat, spray dried protein powder containing premium quality whey proteins derived from sweet dairy whey. The whey proteins have been extracted in highly purified, undenatured form using membrane technology. The nutritional properties combined with its high soluability, improved flavor, and easy mixing, make this the product of choice among undenatured whey proteins. Serving Size: 1 Scoop (10.2 grams) Servings per container: 30 Calories 37 calories from fat 0 Total Fat 0 g Saturated fat 0 g Sodium 25 mg Potassium 36 mg Protien 9 g Vitamin A <2% Calcium 6% Phosphorus 2% Vitamin C <2% Iron 5 % Magnesium 2% Ingredients: Provon Undenatrued Whey Prodtein Isolate: Beta-lactoglobulin 51% Gammalactalbumin 23%, glycomacropeptides 18%, Bovine Serium Albumin,and Immunoglobulins 5%, Lactoferrin, Lactoperoxidase and others, natural vanilla flavors This is a pure undenatured whey protein containing all of the precursors for the synthesis of intracellular glutathione. Typical protein content: Beta-Lactalbumin 51%; Alphalactalbumin 23%; Glycomacropeptides; 18%; Bovine Serum Albumin; and Immunoglobulins 5%. Lactoferrin, Lactoperoxidase and Pharmax Echinacea Complex 60 caps Echinacea Complex 60 caps Dietary Supplement Supplement Facts Serving Size: 1 capsule Servings per container: 60 Amount Per Serving: Echinacea root standardized extract 100 mg (Echinacea angustafolia) providing 4 mg echinacosides Echinacea root standardized extract 100 mg (Echinacea purpurea) providing 4 mg polyphenols CLA (as freeze dried conjugated linoleic acid) 78 mg Beta-1,3 glucan 75 mg Elderberry extract 10:1 (as freeze dried elderberry juice) 75 mg equivalent to 750 mg elderberry juice Cats claw inner bark standardized extract (Uncaria tomentosa) 75 mg providing 2.25 mg alkaloides & 11.25 mg polyphenols Other ingredients: Cellulose, silica, vegetable magnesium stearate. Recommended intake: Three capsules taken daily with meals or as professionally directed. Keep out of reach of children. Contra-indications: None known if recommended intake is followed.   NONI JUICE WITH TRACE MINERALS - Trace Mineral Noni Juice: This is 95 % noni juice concentrate with added trace minerals. By using this product, you cover your need for some trace minerals in addition to the benefits of the noni juice. Noni juice enhances the immune system, enhances the general strength and enhances the general ability of the body to repair itself from damage. Therefore it is used in traditional medicine both as an oral and a topical remedy to support healing from a lot of conditions. Contains these  vitamins, mineals and ions: Vitamin A 2.25 IU 0.05% , Vitamin C 18.56 mg. 31% (Absorbic Acid), Vitamin E 0.05 I.U. 0.17% (d-a tocopherol), Vitamin B-1 1.5 mg. 200% (Thiamine HCL) , Vitamin B3 1.78 mg 9% (Niacinamide) , Vitamin B-1 (Thiamine) 0.01 mg. ,Calcium 2.3 mg. .25% , Iron 0.43 mg 2.40% , Magnesium 0.88 mg 0.25% , Zinc 0.24 mg 1.60%, Potassium 55.00 mg 1.60%, ConcenTrace Powder 457 mg , Chloride 102 mg. 3 % , Potassium 74 mcg < 2% , Sulfate 8 mg , Sodium 86 mg 4 % , Lithium 22mg , Boron 140 mcg Also these minerals and ions are found in the juice in some amount as natural constituents: Carbonate, Bromide, Fluoride, Iodine, Rubidium, Scandium, Phosphorus, Nickel, Chromium, Strontium, Cobalt, Titanium, Lanthanum, Cerium, Barium, Copper, Silicon, Yttrium, Molybdenum, Tin, Gallium, Gold, Silver, Cesium, Beryllium, Selenium, Vanadium, Dysprosium, Holmium, Terbium, Praseodymium, Lutetium, Gadolinium, Samarium, Bismuth, Ytterbium, Erbium, Europium, Neodymium. Plus the other minerals found in sea water. Please click at this link to learn more or buy: Trace Minerals Noni Juice, 32 Fl. Oz., Natural   NONI JUICE FROM HAWAII - Pure Hawiian Puna Noni Juice: This is pure noni juice concentrate. Noni juice gives you added strength. It helps your body to fight infections and clear out impurities. It also helps the tissue in your body to heal from damage. Please click at this link to learn more or buy: Flora Hawaiian Noni Juice - 17 Ounces Liquid   Trace Minerals Ultra Mangosteen, 32 Fl. Oz. Offers Several Classes Of Powerful Phytonutrient Antioxidants! LifeTime Goji Juice, 32 Fl. Oz. Loaded With Trace Minerals, Aminos And Antioxidants! LifeTime Acai Juice Plus, 32 Fl. Oz. Acai With Pomegranate, Blueberry And Rasperry Juices! LifeTime Noni Mangosteen Goji & Acai Blend, 32 Fl. Oz. Synergistic Antioxidant Complex Of Health Supporting Juices! Up to top   Great stores of supplements for health improvement MANY SMART PRODUCTS for beauty, wellbeing and rejunevation - In this store you can find many good product to rinse your skin, your stomach and your body generally from accumulated vastes. You find product for skin and hair rejunevation. There are products to help yo relax and feel comfortable mentally and physically. .   VITAMIN SHOPPE: Many persons may have special needs for vitamins and minerals due to sport activities, medical conditions, work or general lifestyle. This may regard eiher the needed amount or the way of administering the vitamins and minerals. Some persons also want to tune the intake of each substance individually. Here you will find the exact products that will fit your special needs.   BULK HERBS, teas, bath and body, aromatherapy- All kinds of single herbs, herbal preparations, teas, cofees, spices, bath and body products and aromatherapy products. Also many herbal medical products.   Supplements for sport, body-building and general health improvement - You also find a huge collection of products to supply vitamins, minerals and anti-oxidants and of herbal medicines against specific problems. Up to top   Products to help against diseases PRODUCTS  to help against manifest disease - Medicines to be taken by mouth: Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media Click here to find the right product   TOPICAL SKIN HEALTH DRUGS : Products for prevention or cure of skin conditions or to reduce symptoms of chronic skin diseases: Aging symptoms of the skin, scne, scars, rashes, sun-damage, cellulites, thin skin, edema, miscolored skin, rosacea, psoriasis, etc Please click here to see the products Up to top

All health product - please click here: - Disease cures, sexual health, insuranse, sport items, skincare, cosmetics, anti-aging products

Anti-aging creams for the skin - please click here

Some information about disease prevention and nutrition

Biological nutrients and effectors

- Some information about amino acids and their role in the body

- Methods of measuring a person's fat percentage

- About glutanic acid, glutamate and tryptophan

- Some information about vitamins and their physiological roles

- About minerals and their functions in the organism

- Calcium and its role in the human body

- About fatty acids

- About glyconutrients

- About anti-oxidants

- Human growth hormone releasers

Methods to improve general health  and well-being

- About zone therapy

- About therapeutic and strengthening and cleansing bath

- About meditation

- Guidelines for colon cleansing

- Some advices for training success

- Common negative factors for the health and well-being

About herbs to use for wellness enhancement and disease treatment

- About the herb chamomile

- About the herb Lycopodium

- Bout the herb sea-buchthorn

- About Aloe vera

- The liquorice plant and the product liquorize

- About Huperzia serrata and huperzin A

- About cranberry

- About wild yam

- Echinacea - angustifolia, purpurea, etc

- Gymnema sylvestre

- Astragalus - an immunoenhancing, antiaging and aphrodisiac herb

- Cnidium Monnieri and Eleutherococcus - aphrodisiac and medical erbs

About chemical substances to use for wllness enhancement and treatment of diseases

- Curcumine and its effects to prevent and treat diseases

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Nutritional requirements for keeping your health in a good condition and for slowing down the aging process

Here are some advices about the daily diet and about supplements of nutrients useful to keep the health in an optimal condition and to slow down the aging process.

A - Your basic diet

Your daily food shall contain some of these protein sources: Fish, mushrooms, foul, seafood and diery products with a low fat content. Red meat is good in moderate quantities, but large quantities of red meat is not good for your health. Fat fish is very valuable and you should eat fat fish at least two times a week.

Your daily diet shall also contain carbohydrate rich food that is also rich in vegetabile fibres, like whole corn cereals, peas, beans and whole corn bread. Potatoes is good in moderate quantities.

Your daily diet shall also contain vegetables and fruit. You must eat these either raw or carefully boild so that the content of nutrients are not washed out.

Still another component of your daily diet shall be seeds that are both carbohydrate rich and protein rich, like nuts, almonds and sunflower seeds. Variate between several types of fatty seeds.

B - Your need for fat and fat-like substances (lipids)

You need the right fat types in your diet, and the right amount of fat. If you follow the advices under point A, you are on a good way to get the right fat balance. Here are however some additional advices about fat consume:

In order to get the right fat types and avoid consuming bad fat, you must combine fat sources so that you get equally much of these fat types: Mono-unsaturated fat, omega-3 polyunsaturated fat and omega-6 polyunsaturated fat. The consumption of saturated fat should be very little.

• You find mono-unsaturated fat in these food types and oils made from them: Olives, canola, rape, almonds, peanuts, cashew pecan, hickory, hazel nuts, pistachio, macadamia, filbert and avocado.

• You find omega-3 poly-unsaturated fat in these food types and oils made from them: Fat fish, seafood, flax seeds and perilla.

• You find omega-6 poly-unsaturated fat in these food types and oils made from them: Sunflower, safflower, grape seed, cotton seed, soy, walnut, corn, sesame and wheat germ

Use just a very moderate amount of butter, soy oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated of the type omega-6.  Omega-6-fat is necessary, but people easily get too much of it.

Avoid alltogether fat altered by chemical processes, trans fat, since this type of fat very easily destroys your health and make you more easily get cancer and heart disease. These types of fat is very often found in margarine, cookies and snacks. You must therefore limit your consume of these products. Ufortunately trans-fat is also often added to bread. Therefore it is important to controle the composition of the bread you eat.

Lecitine is a special fatty substance that is used as building material in the cell membrans. The nervous system contain very much such membrans, and therefore lecitine is very important for the nervous systems. Lecithine also contains constituents used as working tools in the nervous system and hormonal system. Some persons experience a health gain if they take an extra supplement of lecithine, and experience that the supplement make them more allert,  improves their memory, strengthens their skin health and makes them feel and look younger. Be however aware that the lecithine you can buy, most probably is of a omega-6-type, and that you must balance this lechitine with some omega-3-source, as for example fat fish.

Two special omega-6 fatty acids are very valuable for the circulatory health, namely eicosapentanoic acid and docosahexanoic acid. Even with a good basic diet, one may go in shortage of these fatty acids, and people suffering from heart conditions may need an extra supply of these omega-6 acids.  A supplement can therefore be useful.

The amount of fat you consume is as important as the types. By following the advices in point A, and by avoid adding great amounts of fat to your food, you will get right fat amounts. Experts advice that ca 30 % of your energy intake shall come from fat. That does not mean that 30% of your food shall be fat, since fat is very energy rich. Probably around only 8 % of the brute weight of your food should be fat.

C - Your need for carbohydrates

You need some carbohydrates, but not enormous amounts. A too high consume of carbohydrates makes you more easily get diseases like diabetes and heart problems.

The carbohydrates you consume shall also be in a form that is absorbed gradually from the intestines into the blood stream, so that you get a stabile blood sugar content. A swinging content of blood sugar is not good for your health, and also contributes to causing diabetes and heart disease.

By getting carbohydrates from whole corn cereals and other fibre rich food sources, you acheieve a stabile blood sugar level.

You must avoid consuming much pure sugar, refined flour, cookies, sweet sugar-loaded beverages or refined cereals, since these sources give you much carbohydrates that go rapidly into the blood stream. Do also avoid adding much extra sugar to your food or buying ready made food with much added sugar.

Some special kinds of sugar, called glyconutriens, may be difficult to get enough of. These sugar types are used as working tools at the cellular and intercellular level in the body. Some people experience that a supplement of glyconutrients helps their immune system to better fight disease and helps the body to recover after disease and injury.

D - Vitamins, minerals and anti-oxidants

Vitamins and minerals are used as tools in the body for all the biochemical processes life consists of. By following the advices in point A. you wil authomatically get much of the vitamins and minerals you need. However, the way food is grown today, often make the food you can find in the stores deficient in vitamins and minerals. Also many people need some extra vitamins and minerals because of teir health condition or because they have an exhausting  lifestyle or work. Therefore supplemets of vitamins and minerals can be useful.

Anti-oxydants are compunds that hinder free radicals or toxic oxidizing substances from attacking the constituents of your body. Free radicals are pieces of molecules produced during the normal life processes, but also many types of pollutants entering the body produce free radicals. Free radicals very rapidly react with nearly any other chemical structure in the surroundings and can thus make a lot of damage. Anti-oxidants react with the free radicals and oxidizing chemicals instead, so that these do not get the opportunity to hurt body constituents.

The basic type of diet outlined above will also give you a basic supply of free radicals. But as with vitamins, a supplement of free radicals can be useful.

E - Dietary supplements
 

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.

F - Tranquilizers and stimulants

You must consume Just a moderate amount of tranquilizers/stimulants as alcohol and coffeine, but in moderate amounts these contribute to slow down the aging process.

Do not smoke or use tobacho. Smoking and tobacho is dangerous in any amount. Even passive smoking hurts.

To read more about dietary methods and other methods to help cure diseases or maintain good health, please go here.

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.