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Depression - Symptoms, Causes and Treatment options

The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained.

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. The seriousness of depression varies from just bore some to very serious.



Depression may give one ore more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that was joyful before.


-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts


-Slowness in the thought process

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.



By depression there is a decrease in the amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes, or cause exhaustion that in next turn slows down other processes.

However, there are many causes and subtypes of depression with different physiological mechanisms involved.



Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder  

Mono-polar depression is a condition where the mental and physical depressive symptoms occur alone. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder.

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition the symptoms are swinging between symptoms of depression - the depressive phase, and the opposite - an elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also has poor sleep and concentration difficulties.

3. Manic disorder

This condition is characterized by abnormally elevated mood, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.



There are many causes of depression, and two or more causes can have an effect simultaneously. Depression can be an independent disease, or a part of other diseases. Depression is also divided into different subtypes according to cause.


1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly. Reactive depression will mostly be of the mono-polar type.

However, the modern society is in great extend guilty of producing this type of depression by exposing both adults, children and teenagers for stressful surroundings and stressful demands, and by hindering people from getting the rest they need to avoid and depression from exhaustion.

To say it even more clearly: Employers and schools are simply guilty of making both adults and children sick from depression.


2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that cat explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause. Endogenous depression can be of the mono-polar or bipolar type.


3. Depression caused by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression. Generally there are three categories of diseases that give depression:

-Diseases that give a systemic chemical imbalance or systemic depletion of nutrients.

-Diseases that destroy brain tissue.

-Diseases with long lasting pain that stresses the nervous system.

Diseases often associated with depression are: Heart disease, Parkinson's disease, stroke, hypertension or Cushing's syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.


4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.


5. Postnatal depression

Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms


6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in worm and light periods. Light stimulates brain activity, and lack of light is a causative factor.

7. Depression caused by hypothyroidism

Hypothyroidism is an inneffective production of thyroid hormons, or factors that hinder the produced hormones to work. The level of thyroid hormon determines the speed of metabolism and thereby the speed of many processes in the human organism, including the speed of processes in the brain. This will cause several brain functions to work slowly, which gives depression. Hypothyroidism also gives many other symptoms like constipation, inefficient memory, weight gain, brittle hair and nails, dry skin and hair, exhaustion and many more. All symptoms do not have to be present.



1 - Lifestyle adjustments

If the depression is a consequence of stress and straining, the depression can sometimes simply be treated with a period of rest, by slowing down the activity level and by adjusting the lifestyle to a less stressful level. However, this kind of depression  my be more complicated and serious, and may also require specific medical treatment.

If you suspect you or your children are depressed because of the demands form school, work or the society as a whole, it can be necessary not only to reconsider your own life style, but also free yourself or your children from many of the demands from society.

Adjustment of lifestyle should always be considered by depression or depressive symptoms, even when the depression is caused mainly by other factors.

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

2 - Pharmacological treatment

Serious or prolonged depression is usually treated with anti-depressive medication. Medicines used against depression, generally increase the level of neurotransmitters like serotonin and noradrenalin in the central nervous system, or they mimic the neurotransmitters.

The medications mostly used today increase the serotonine concentration by decreasing the removal of serotonine from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

3 - Psychotherapy

Psychotherapy is sometimes used by depression, usually in combination with medication.

4 - Physical treatment methods

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

Deep transcranial magnetic stimulation (TMS) is a new tretment modality being developed. It ivolves sending pulsed magnetic fields towards the deep parts of the brain which then induses currents in these brain areas. It gives perhaps the same effects as electroconvulsive therapy, but in a more gentle way.

By seasonal depression, light therapy may be useful.

5 - Dietary supplements or stimulants

Dietary supplements may be of help against depresseio or depressive feelings.

- Supplement of vitamins, minerals, antioxidants. lecitine and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecitine. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

By Knut Holt


DEPRESSION and painful mood symptoms - Exulin - In addition to psychological factors, low levels of neurotransmittors may give depression and mood swings. This product may help to elevate the levels of these substances in the central nervous system and thus help against depressive symptoms and painful mood variations.

Click here to buy or learn more - Exulin

Light therapi device to counteract depressive mood, make you feel better, feel more energy and sleep better, but these also give light practical for many purposes

Northern Light Technologies Light Therapy 10,000 Lux Portable Desk Lamp - 1 ea

Northern Light Technologies Light Therapy 10,000 Lux Portable Desk Lamp - 1 ea

TRAV elite Bright Light Therapy Benefits Feel better Sleep better Boost energy levels No side effects Results in 1 - 2 weeks How Bright Light Therapy Works Simulates effects of natural daylight The Suprachaismatic Nucleus (Internal Body Clock) regulates daily sleepwake patterns Light hits the outer eye & causes the retina to transmit impulses to reset the body clock Reduces Melatonin (excessive daytime melatonin causes depression) Daily, 30 minute morning treatments are recommended Comparing Lux Direct Sun 100,000 lux Bright Light Therapy System 10,000 lux Sleep better Boost energy levels No side effects Results in 1 - 2 weeks .

Northern Light Technologies Light Therapy 10,000 Lux 4-feet Floor Lamp - 1 ea

Northern Light Technologies Light Therapy 10,000 Lux 4-feet Floor Lamp - 1 ea

Dual Function Floor Light for Bright Light Therapy The FLAMINGO is an attractive floor light that will look good in any room of your house and doubles as a light therapy unit and a reading and task light. It does not require any specific installation or supporting furniture to be effective, and is extremely easy on the eyes and very enjoyable to use. Using only 52 watts of power, the FLAMINGO is so efficient that it can light up the whole room. Great as an Exercise Companion The FLAMINGO can be the ideal complement to a morning workout on an exercise machine, or treadmill. It is also ideal for any cosmetic beautician treatment session that requires sitting for 30 to 60 minutes.

SAM-e, S-adenosylmethionine, supplement to help you get better mood, healthier liver, better joints, generally better brain function and for detoxification

Nature Made SAM-e Complete Dietary Supplement - 60 ea

Nature Made SAM-e Complete Dietary Supplement - 60 ea

Over 100 clinical studies involving thousands of people have proven that SAM-e supplementation benefits a multitude of body functions including: Mood Support - Enhances mood by promoting a healthy balance of neurotransmitters, dopamine and serotonin, which are part of overall healthy brain cell functions.* Joint Comfort - Relieves joint pain by helping to maintain joint cartilage which naturally deteriorates with physical activity and age.* Liver Health - Helps support detoxification and overall healthy liver functions.*

Help for hypothyroidism / sluggish thyroid - causing depression, weight gain and other symptoms - These products help against thyroid deficiency and associated symptoms:  Fatigue, obesity, coldness in hands/feet/ears, low blood pressure, yellow hand color, dry skin and hair, poor memory, depressive feelings, unnormal appetite for sugar, decreased blood circulation, itching or rashes, constipation, low metabolic rate. here are two good products to help for hypothyroidism. Please click at the link to read more and choose the product that suits you best

Click here to buy or learn more - Thyax

Products to help by other mental or nervous problems

Help to relax and get good sleep - Mason Natural Relax & Sleep, Tablets - Herbal medicine to give physical amd mental relaxation and give good sleep, based on the ingredients Valerian Root Extract 130mg, Passion Flower Herb 130mg, Celery Seed Powder 130 mg, Catnip Powder 130mg, Hops Powder, 65mg, Dried Orange Peel

Please click here for - Mason Natural Relax & Sleep, Tablets - 90ea

ADHD /attention and cognitive problems - Listol - Listol is an extremely safe and wholly natural supplement that may help against attention and concentration problems. It does so by releasing your body from toxins that impaire memory and learning, and also furnishing vitamins and nutrients that support cognitive functions.

Please click here to buy or learn more or buy - Listol

Natural medicine to increae your memory, allertnes and all other aspects of brain capacity - Brain Pills - These pills will help you learn and meomrize more effectively and more effectively mobilize meorized information for use. They will make you more allert and able to better recognize patterns and happenings. They will help you think quicker and manipulate more complex information while thinking. They will take a way mental exhausetion and make you able to endure harder mental work and work mentally longer time.

Good help for anxiety, stress and tension

AnxioCalm™ (45  tablets)

AnxioCalm™ (45 tablets)

Relief of Occasional Anxiety, Stress, Nervous Tension and Restless Sleep*. AnxioCalm™ contains unusually high levels of the specific beneficial herbal compounds required to quiet your nerves and relieve your occasional anxiety-without drowsiness!*

Some more health products

Exitor - Natural drug to help dissolve and burn stored body fat and by this action also gives you more energy to be active - Slimming help by increasing fat burning and elevating your vitality to make you more active than before. This product has a comprehensive compositionb so that it supports every step in your fat metabolism, and so that the fat is not only eliminated, but also so that the elimination of fat gives you extra energy to be active. Ingredients: Guarana, Citrus aurantium, caffeine, green tea, Theobroma cocoa compl, DMAE, N-Acetyl and L-Tyrosine, dandelion, gum guggul, Garcinia cambogia, ginger, gotu kola, horse chestnut

Please go here to read more or buy - Exitor

VigRXPlus - capsules for men to make the erections large, steady and long lasting, and to enhance feelings - click here

Provestra - capsules for women to amplify lubrication, optimize intimate functions, elevate urge for sex and intensify good physical sensations, good to vitalize female sexuality after exhaustive periods - click here

NATURAL DRUG AGAINST EDEMA / LYMPHEDENA - Capisette - Facilitates the normal blood and lymph flow and reduces inflammation and thereby works against edema.

Please click here to learn more or buy - Capicette

PRODUCTS FOR PREVENTION, CURE OR SUPPORT BY A LOT OF DISEASES - Medicines to be taken by mouth - Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.