Press your  erected penis with the palm of your right hand firmly against your belly so that your penis head points towards your navel. Fit your hand around your penis shaft. Then move your hand along your penis towards your navel, thus stroking your penis and streching it towards your navel and also pulling your scrotum upwards and strenching the area between your legs. Do this several times, using duroil as a gliding medium for the massage.

Holding your penis and scrotum with your thumb and forefinger around the base like a loop, gently pull your penis and scrotum forward. Stretch them to the left, to the right, up and down, as though you were moving around a joystick.

Point a finger into your navel. With the fingertip massage in Duroil to the structures inside your navel.

 your hand along your urethral area from your anus to your scrotum several times. Then grab with both your hands around each of your buttocks, strench your buttocks apart, thus opening up your anal slit. Then massage with your fingers at the inside of each buttock, using a sensual oil at your fingertips.

If you are uncut, retract your foreskin and stretch it gently down. If you are cut, stretch down gently the skin under your glans. Do it so that you feel the strech in your entire penis head. Then massage  gently your glans between two oiled fingers.  Proceed by tickling your skin beneath your penis head. Pump gently with your two fingers at your penis head so that you feel a pressure through it. With your two fingers spread your urethral slit open some times. These small gentle relaxed ticklings will gradually tease up an intense pleasure, and make you feel a horny ecstacy taking totally hold of your mind. 

Rotate gently an oiled finger around your rectal opening. With your other hand, masturbate your penis. Push your finger a little way into your opening, and slide your finger very gently a little bit in and out. Alternate between fingering your anal opening and milking your penis.

The penis and genital zone is not the only body parts where you can feel sexual excitement. Here are some tips of using other body parts during the masturbation.

The buttocks are a very sensual zone, and especially the inner sides of the buttocks around the rectal opening. By massaging the inside of the buttocks or by stretching them apart with your fingers, you can create strong sexual excitement emanating from this area.

The anal opening, the anal spincter and the inside of the anus have a potensial for a lot of fine-tuned sensations. These sensations can be activated by massaging your opening with the tips of your fingers with different degree of pressure.

By rhytmically contracting your buttocks (sqeezing them together) and your anal spincter, you can gradually build up a solid physical and psychological sexual ecstacy, and you can obtain an orgasmic reaction emanating from the centre of your rear part that is as strong as a penile orgasm.

If you spread your legs in a frog-like fashion so that your buttocks are stretched apart, the anal area will open in such a way that the spincter muscles can be easily stimulated with the finger tips. A rotating massage around your opening with a gentle pressure, will give a lot of funny feeling in the anal spincter.

With your anal area opened and stretched in this way, a rhytmical contraction of the anal spincter will give a special strong stimulation upon your rectal spot.

By inserting a little lubricated dildo into your anus, you can stimulate the area in the opening and the area a little higher up. A gentle insertion, a very gentle massage up an down or gentle rotating movements will give the strongest and deepest feelings in this area.  A  harder handling will usually give less feelings that a gentle stimulation.

The breast nipples are erogenic zones in men as well as in women. By gently squeezing the nipples or stimulating them with your finger tips, they will get hard and erected, and the nipples can be masturbated much in the same way as the penis. A broader massage of the muscular zones around the nipples with your whole hand can also be very stimulating.

The navel is a very erogenic zone. By putting a finger into the navel and stimulating the inside with pressing and rotating movements of varying degree of force, you can stimulate a lot of funny feelings that emanate out in all directions and downwards towards the penis. Stimulating the navel, will often cause feelings in the penis tip.

You will get mot pleasure from your masturbation if you relax and take a good time to play with your clitoris, your genital lips, your vaginal opening, your buttocks and your anal area before you let your masturabtion explode into a full orgasm. Here are some tips of what you can do during this play.

When doing the following techiques, the use of a stimulating massage creams or oils can greatly increase the pleasure.

Clitorial rolling: Place your thumb and forefinger around the clitoris and gently roll it in between your fingers.  Do this gently and slowly at first, then gradually speed up and use more power. You may also alternate between periods of higher speed and force ending with and orgasmic reaction, and periods with gentler work.

Circular massage: With one or two fingers, massage gently the top of your clitoris. Gradually you can speed up and use greater pressure. In between, make the massage broader so that it encompasses also the sides of the clitoris.

Fingering both your clitoris and vagina: With one of your hands, you massage  your clitoris in the ways indicated above.  With the other hand insert one, two or three fingers into your vagina. Massage the walls of your vagina, using different degree of pleasure form time to time. Press especially against the upper part of that wall, letting the pressure and undulation of the massaging work up in the direction of your uretha and your clitoris. In this way your most sensational areas will get the stimulation from two directions simultaneously.

Fingering your clitoris while using a vibrator at your pussy:  With one of your hands, you massage  your clitoris in the ways indicated above.  With the other hand you massage various parts of your pussy with a vibrator. You can place the vibrator just between your inner lips, letting its tip point up onto yoy clitoris. You can also massage with the vibrator at the inside of your grater lips, or at your vaginal opening.

Using a dildo:  By using a dildo inside your vagina, you can stimulate deep areas around your vagina that you cannot reach with your fingers. By using a fairly thick dildo , your vagina and the surrounding areas will be stretched, and this will arouse sexual feelings in a wide area. By using a thinner dildo, it is easier to point in different directions and stimulate specific points.

Take the dildo a little inwards and outwards with varying speeds. Let the dildo point in various directions to press against different areas. Let the tip of your dildo caress different areas of your vaginal inside with varying speeds and pressure. Especially point the dildo tip towards the upper area of your vagina to stimulate the g-spot, the area reaching from your vagina to your clitoris.

You may also just lay with your dildo still inside your vagina, especially if it is great enough to give some streching of it own. Many dildos are equipped with vibrating mechanisms. Having the vibration at a low frequency, you will constantly feel gentle exiting waves emanating from the stimulation of the dildo inside you, and these waves of pleasent feelings will gradually make you extreemely exited and greatly enhance the total masturbation experience.

Fingering both your clitoris while using a dildo:  With one of your hands, you massage  your clitoris in the ways indicated above. With the other hand you insert a dildo into your vagina. Move the dildo back and forth at the opening, and gradually insert it deeper and deeper, until it reaches as deep as possible. Push at the depth of your vagina, streching your inner parts, also rotate the dildo in a circular fasion, and bend it from side to side, thus alternatingly streching various parts of your inside.

Squeesinging your thights:  Some women can achieve orgasm by simply squeezing or rubbing their thighs together, thus stimulating the clitoris and the rest of the pelvic area indirectly. This is actually a techique you can use secretly and very hideously out in the public. Even if you do not reach the orgasm this way, it will nevertheless make pleasure.

But you can also squeese your thights when masturbating. Press your thights together, and thighten them around your vaginal area a little while. Then relax, and repeat. You can try out doing it in several differnt speeds and find a speed that exites you most. Thight squeesing is a techique you can use during part of the masturbation in order to build up your excitement.

By Knut Holt