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About conjugated linoleic acid
Conjugated linoleic acid is a trans fat acid found naturally in milk and red meat. It is made in the digestive system of cows by bacteria, and is transfered to the milk. Therefore milk, butter and cheese contain some amount of this fatty acid.
A small amount of conjugated linoleic acid helps a person to get rid of excessive body fat. It helps muscle building, and it helps achieve a better muscle/fat ratio.
The molecules of fatty acids consist of a long chain of carbon atoms, and at the end of this chain, there is a carboxyl acid group. Bound to the carbon atoms are hydrogen atoms. The carbon atoms are chained together by single or bouble bounds.
In most natural fatty acids, the double bounds are orientated such that the part of the carbon chain before and after the double bound are at the same side, making the carbon chain bent.
Some processes creates fatty acids where the chain part before and after the double bounds are at different sides. These fatty acid molecules have straighter chains and are called trans faty acids.
Even though conjugated linoleic acid is natural and healthy in a small amount, most trans fats are nothealthy. By chemical food processing and margarine production, great amounts of unnatural trans fatty acids are produced.
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